Why You Should Add Alkaline Vegetables to Your Diet
Dr. Lori Shemek is back again to share her tips for Why You Should Add Alkaline Vegetables to Your Diet. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
Alkaline vegetables are those that have a pH level above 7, which makes them slightly alkaline
in nature. These vegetables can have a number of benefits for our health, including improved
digestion, reduced inflammation, and increased energy levels.
One of the primary benefits of alkaline vegetables is that they can help …