Well, there are no bad guys here; both juicing and alkaline water can be great for your body and your health. If you’ve got a juicer or an ionizer in your kitchen, then good job! If you’ve got both, then awesome job!
But to break things down a little, there are pros and cons. A juicer, for example, gives you food-derived nutrients that alkaline water doesn’t have. But then, you could just make an alkaline water smoothie, and you’ve got those nutrients down, without losing the fiber, which of course is largely cancelled out in the juicing process.
A Thirst for Sports!
So how about hydration? A fresh …