Everything You Need To Know About Healthy Eating

Posted by: Rhona Reid On December 12, 2018 3:00 pm

We’ve got your healthy eating questions answered below.

RELATED: 13 Healthy Meal Prep Ideas

In this article:

  1. What Is a Healthy Diet?
  2. What Are the Benefits of Eating Healthy?
  3. What Is the Relationship Between Calories and Healthy Eating?
  4. Are Carbs Healthy?
  5. Is Healthy Eating Possible Without Sugar?
  6. Can Healthy Eating Reduce Cholesterol Levels?
  7. Can Fats Be Part of a Healthy Diet?
  8. Are Fruits and Veggies Really Important in a Balanced Diet?
  9. Is Fiber Really Healthy?
  10. What Are Some Healthy Eating Tips?

Healthy Eating | FAQs Answered

What Is a Healthy Diet?

A healthy diet brings a balance of minerals, vitamins, and nutrients to your body through food and drinks. Eating the right amount of foods with enough range of nutrients

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13 Healthy Meal Prep Ideas

Posted by: Rhona Reid On December 11, 2018 3:00 pm

Here are some meal prep ideas to help you save time and money and keep your diet under control.

RELATED: How To Debloat For Spring In 5 Quick And Easy Ways [INFOGRAPHIC]

In this article:

  1. Breakfast
  2. Lunch

Meal Prep Ideas for a Healthier You

Breakfast

1. Instant Pot Oatmeal in a Jar

https://www.instagram.com/p/Bd3c3yDlcAb/

This healthy meal in a jar will only require 10 minutes of your time and is vegan and gluten-free. It’s a jar filled with superfoods like goji berries, flaxseed, walnuts, apples, and gluten-free rolled oats.

Superfood Definition: A marketing jargon used to refer to foods packed with nutrients as per a scientific analysis.

One convenient thing about this is that you can prep the meal a few

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Five Things That People Forget at Christmas! (And How a Water Ionizer Can Help!)

Posted by: Rhona Reid On December 10, 2018 5:19 pm

We make lists. We order countless gifts on the internet and queue up to buy even more things in the store while listening to Mariah Carey on a loop, singing about the things she doesn’t want under the tree…because all she wants for Christmas is you.

Yet somehow, despite all of this, we still manage to forget something!

Christmas
Kate was confident that she’d bought everything for Christmas. Literally everything!

A non-scientific poll of the festively-stressed people I encountered over the last few days gave me the chance to compile a roundup of the things we often forget at Christmas.

So, without further ado – here’s your essential ‘Don’t Forget’ checklist!

5 Things That People Forget at Christmas (And How …

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Can You Drink Distilled Water | Uncovering the Truth

Posted by: Rhona Reid On December 10, 2018 3:00 pm

Can you drink distilled water? Or, is there a better and healthier option?

RELATED: 8 Types Of Water To Drink 

In this article:

  1. What Is Distilled Water?
  2. Is Distilled Water Safe?
  3. Is Distilled Water Good for You?
  4. Alternatives to Distilled Water

Can You Drink Distilled Water? | Know Whether It’s Safe and Good for the Body

What Is Distilled Water?

A lot of people ask, “Can you drink distilled water?” It’s not a surprising question at all.

Distilled water, purified water, ionized water – with so many types of specialty water systems on the market, it’s hard to know what’s healthiest.

At first glance, distilled water sounds like it might at least be safe, but is it the best choice

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12 Travel Essentials For A Healthy Holiday

Posted by: Rhona Reid On December 7, 2018 3:00 pm

Holidays are a hectic time, especially if you’re figuring the travel essentials to bring with you. With some smart planning and these 12 best travel items, you can have a happy, healthy vacation.

RELATED: Boost Your Immune System By Drinking Water

Travel Essentials Checklist For The Holidays

1. First Aid Kit

First Aid Kit | Travel Essentials For A Healthy Holiday

Whether you’re driving or flying, a first aid kit should be on your travel essentials checklist, especially if you’re planning a bunch of outdoor activities.

You can find small kits pre-assembled with bandages, disinfecting wipes, and other items to patch up minor wounds. You can also bring a portable water filter to keep alkaline water at the ready for cleaning cuts and wounds.

Make sure to inspect your travel …

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11 Morning Routine Hacks That Will Make Life Easier

Posted by: Rhona Reid On December 6, 2018 3:00 pm

Tired of waking up each day feeling heavy? Here are morning routine hacks to make your day lighter and easier!

RELATED: How to Increase Your Longevity!

In this article:

  1. Create a Checklist for Must-Have Items
  2. Isolate a Weather-Ready Area in Your Hallway
  3. Keep Your Bag or Purse in the Same Location
  4. Pack Your Lunch the Night Before
  5. Dispense Daily Doses of Vitamins and Medications
  6. Drink Water Immediately After You Wake up
  7. Don’t Check Your Phone Until You Have Bathed, Dressed, Groomed
  8. Set Up a Bathroom Schedule
  9. Turn Up the Music
  10. See the Sunshine Every Morning
  11. Always Eat Breakfast

Morning Routine Hacks to Brighten up Your Day

1. Create a Checklist for Must-Have Items

Person holding silver retractable pen | Morning Routine Hacks That Will Make Life Easier

Instead of running around remembering the things

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Alkaline Water Ionizer Recipes to Soothe a Sore Throat

Posted by: Rhona Reid On December 6, 2018 1:29 pm

Struggling with a *cough cough* sore throat?

sore throat
Ooh…we have JUST the thing for that!

That inflammation is your body’s immune response to infection. If you’re experiencing that oh-so-familiar scratchy, tender throat pain that affects so many of us, then we’ve got just the remedy!

Hydrogen-rich alkaline water from your water ionizer is the perfect ingredient in these fast and fabulous recipes below that will soothe your sore throat and restore a sense of well-being!

Alkaline Water Ionizer Recipes to Soothe a Sore Throat

Recipe #1: Marshmallow Root Infusion

This soothing recipe doesn’t quite taste like the gooey marshmallows we toast over a campfire – but the gelatinous quality of infused marshmallow root has been used to soothe sore throats for …

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3 Reasons to Think Before You Drink Reverse Osmosis Water

Posted by: William Poole On December 5, 2018 3:00 pm

In this article, find out why reverse osmosis water can be worse than untreated water.

In this article:

  1. What Is Reverse Osmosis?
  2. 3 Reasons to Reconsider Drinking Reverse Osmosis Water
    1. Reverse Osmosis Water Does Not Have Minerals
    2. It Doesn’t Hydrate as Well as Alkaline Water
    3. RO Is Extremely Wasteful

Here’s Why You Should Avoid Drinking Reverse Osmosis Water

 

What Is Reverse Osmosis?

What Is Reverse Osmosis? | Reasons to NEVER Drink Reverse Osmosis Water

“Reverse osmosis water” is a fancy scientific term used by many these days. You produce it through reverse osmosis (RO), obviously. It is a process of purifying water, but most people don’t know what an RO system is.

It is an issue for one crucial reason.

Without understanding how the reverse osmosis filtration works, it is difficult

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Dehydration | Signs, Symptoms and Prevention

Posted by: Rhona Reid On December 4, 2018 3:00 pm

Suffer no more from dehydration signs and symptoms after reading this.

RELATED: How To Drink More Water | 11 Ways To Stay Hydrated

In this article:

  1. What Is Dehydration?
  2. Who Are at a Higher Risk of Dehydration?
  3. What are the Dehydration Signs and Symptoms?
  4. Why Do You Experience Dehydration?
  5. Where Does Dehydration Lead to?
  6. When Should You Visit a Doctor?
  7. How Do You Prevent Dehydration?

Dehydration Signs | What You Should Know

What Is Dehydration?

Dehydration happens when your body loses more fluids than what you take in. This affects your body’s normal functioning.

Who Are at a Higher Risk of Dehydration?

Anyone can be dehydrated and may experience dehydration signs, but the condition is riskier for some.

  • Children. When
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I’m Dreaming of a Water Ionizer…Five Reasons to Gift Water Ionizers This Christmas

Posted by: Rhona Reid On December 4, 2018 10:28 am

We might have paraphrased the classic Christmas tune from Bing Crosby a little! If you’re still searching for a special Christmas gift for a loved one this year, then look no further. A water ionizer makes the perfect present…and there are five reasons why below!

water ionizer
Make someone THIS happy at Christmas with a Tyent Water Ionizer!

5 Reasons to Gift Water Ionizers This Christmas

1) Make Them Feel Amazing!

Do your loved ones want a life filled with:

More energy?

Better mental focus?

Deeper, more restorative sleep?

If they can say “yes” to at least one of the above – then a Tyent water ionizer is the right gift to give them for Christmas.

Give someone the gift of feeling …

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