Fruits

1. Strawberries

Strawberries are packed with manganese which fights free radicals, fiber which boosts digestive function, and vitamin C which supports iron absorption, immune system, and collagen formation. The fruit is also low in calories and carbs, so it does not contribute to weight gain.

2. Bananas

Bananas are one of the richest sources of potassium. This micromineral helps stabilize blood pressure and improve cardiovascular, muscle, and bone health.

The fruit is also rich in vitamin B6 that is known to help enhance mood, reduce

1. Eat Well

Healthy eating starts with a diet that contains a good balance of nutrients your body needs, such as protein, carbs, and fiber. Each person’s calorie intake depends on their age.

Here is a list of the recommended daily calorie intake according to age based on the USDA:

• 2-8 years: 1,000-1,400
• 9-13 years: 1,400-1,600 (girls) and 1,600-2,000 (boys)
• 14-30