Eating healthy benefits kids (and adults) physically, psychologically, and mentally. Here are a few ways to help your kids make healthy food choices.
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In this article:
- Rethink Breakfast
- Don’t Ban Junk Food
- Prepare Meals Together
- Bring in the Dips and Sauces
- Fry It Up
- Freeze It
- Turn Food into Art
- Be Flexible
- Get Active
Healthy Eating Tips for Kids and Parents
1. Rethink Breakfast
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There’s no law limiting breakfast to cereal and milk or pancakes and sausage. In fact, many traditional breakfast staples are high in refined sugars, a leading contributor to obesity.
Refined Sugar Definition: Sugar that has undergone