13 Healthy Juice Recipes You Should Try

Posted by: Rhona Reid On February 1, 2019 3:00 pm

Add flavor to your diet this year with 13  of our best healthy juice recipes!

RELATED: Alkaline Water Ionizer Recipes to Soothe a Sore Throat

Healthy Juice Recipes to Complement Your Diet

Healthy Juice: A juice that contains the essential vitamins and minerals required for good health and proper nutrition.

1. Carrot-Orange Juice

Orange carrot juice | Healthy Juice Recipes You Should Try
This juice recipe is a good source of vitamins C and K. It contains beta-carotene, which helps improve skin problems like rashes and psoriasis.

It may also ward off various eye disorders, such as muscular degeneration, cataracts, and blindness.

What You Need:

  • 3 peeled carrots (medium)
  • 2 peeled oranges (medium)
  • Optional: 1 tablespoon chia seeds

Method:

Juice the carrots, and then the oranges. If using the chia …

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Five Resolution Solutions: How a Water Ionizer Can Energize Your New Year!

Posted by: Rhona Reid On January 30, 2019 4:17 pm

If you’re still tackling those new year resolutions you made at the beginning of the month, then congratulations!

This is impressive since January is often the darkest, coldest month for many of us, making it especially easy to lose motivation and sink back into our indulgent ways.

water ionizer
Do you keep making new year resolutions that are hard to stick with? A water ionizer can help you stick with them!

Happily, whenever you feel your resolve wavering, we have a few tips to help. Check out our Five Resolution Solutions below to get back on track and stay motivated throughout the year!

New Year Resolution Solutions That Work

1) Perfect Timing

Struggling to find the energy for a run after a …

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Boost Your Immune System By Drinking Water

Posted by: Rhona Reid On January 30, 2019 3:00 pm

There are many ways water can positively affect the body’s immune system. We talk about them below.

RELATED: 8 Types Of Water To Drink 

In this article:

  1. Why Is Drinking Water Important?
  2. Benefits of Drinking Water
  3. Don’t Just Drink Tap Water. Drink an Immune System-Friendly Water.

How Drinking Water Can Boost Your Immune System

Why Is Drinking Water Important?

Having allergies and getting sick are unfortunate facts of life. Here in the busy and rowdy 21st century, we interact with a lot of people.

We shake hands, hug, touch handrails that others touch, share living spaces, use public transportation, breathe the same air — all exposing us to viral infections, diseases, and other health threats. A person could simply sneeze …

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High Alkaline Foods To Add To Your Diet

Posted by: Rhona Reid On January 29, 2019 3:00 pm

Add these alkaline foods to your diet to keep your body’s pH balance in check.

RELATED: What You Need To Know About The Alkaline Diet

15 High Alkaline Foods You Should Include in Your Diet

Alkaline Foods Definition: Alkaline foods are various types of foods high in alkaline levels, which you can add to your diet.

1. Beet Greens

Beet on a table | High Alkaline Foods To Add To Your Diet
Beet greens may not be the usual green food in your diet, but they have an alkalinity score of -16.7 (based on the potential renal acid load). This veggie also has a bitter quality that can help stimulate bile production for better digestion of fats.

You can add beet greens as an ingredient to your green smoothie or stir-fries. It’s …

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Can a Water Ionizer Help Improve Bone Health?

Posted by: Rhona Reid On January 28, 2019 5:04 pm

Having strong bones is something we should all be aiming for. Maintaining good bone health is a vital area of wellness that often gets less attention than pursuits such as building muscle, weight control, and cardiovascular health.

bone health
We all need strong and healthy bones and a water ionizer can help!

In fact, many of us don’t pay too much attention to the state of our bones until we have a reason to…such as getting osteoporosis or bone fractures.

But like how so many other things in life work – prevention is much better than cure.

How to Improve Your Bone Health

Steps to Take For Healthy, Happy Bones!

Taking the proper steps to ensure good bone health now is a …

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Top Five Things to Look for in a Water Ionizer!

Posted by: Rhona Reid On January 24, 2019 3:53 pm

There’s never been a better time in life to buy a water ionizer than right now, so what are the five main practical things to look for when it comes to purchasing one of these fascinating machines?

water ionizer
What should you look for in a water ionizer?

A water ionizer is a complex piece of technology: every Tyent water ionizer is the result of pioneering design and elite engineering.

But a water ionizer also has to be easy to use and fit seamlessly into family life – and your kitchen!

What to Look For In A Water Ionizer

1) Location, Location, Location

Where is your water ionizer going to go?

Are you looking for a sleek and stylish machine that will …

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Why Alkaline Water Is Better For Hydration

Posted by: Rhona Reid On January 24, 2019 3:00 pm

Discover the reasons why alkaline water is a top choice for hydration.

RELATED: Introducing Your Body To Alkaline Water

In this article:

  1. How Alkaline Water Keeps You Healthy
  2. What Is Hydration and Why Is It Important?
  3. What Is Alkaline Water?
  4. What Makes Alkaline Water the Best Hydration Drink?
  5. How Does Alkaline Water Affect the Cells?
  6. The Other Health Benefits of Alkaline Water

Alkaline Water Supports Your Hydration Needs Way Better Than the Others

How Alkaline Water Keeps You Healthy

In recent years, alkaline water became popular among health enthusiasts and professional athletes.

Some NBA stars such as LeBron James and Carmelo Anthony drink it to maintain proper hydration.

Many health buffs also believe alkaline water offers different benefits. These can …

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25 Healthiest Foods To Eat

Posted by: Rhona Reid On January 23, 2019 3:00 pm

Incorporate these delicious and healthy foods in your diet to boost your immune system, build lean muscle mass, and shed off unwanted body fat.

RELATED: What You Need To Know About The Alkaline Diet

In this article:

  1. Fruits
  2. Vegetables
  3. Dairy Products
  4. Meat and Fish

Top 25 Healthy Foods to Include in Your Diet Program

Fruits

1. Avocados

Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates. The healthy fats in these cheap, healthy foods serve as a sustainable source of energy to help you start and end the day like a champ.

How to eat: You can eat them fresh or pulse these super healthy foods into a creamy, delicious shake.

2. Bananas

Bananas are …

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Winter Colds, Fluids, and How a Water Ionizer Can Help With The Sniffles!

Posted by: Rhona Reid On January 21, 2019 4:12 pm

The winter cold season is here, riding into town on its usual fanfare of coughs, sniffles and weakened moans. Its arrival is anticipated by all…but welcomed by no one.

water ionizer
Been struck down by the dreaded winter cold? A water ionizer can help!

How a Cold Dehydrates Your Body

One of the best things you can do for your body when seasonal viruses strike is to hydrate it.

The reality is…it’s easy to get dehydrated when you have a cold.

Your body loses moisture through sweating if you’re unlucky enough to get a mild fever…and then there’s that annoying runny nose.

You might also not feel like eating and drinking properly with a bad cold.

How to Rehydrate Your Body

The …

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Alkaline Water Detox: How To Do It

Posted by: Rhona Reid On January 17, 2019 3:00 pm

Interested to know how you can achieve an alkaline water detox? Here are some simple tips to get it right.

RELATED: Why Alkaline Water Is Better For Hydration

How to Achieve Alkaline Water Detox in 11 Simple Steps

1. Follow a Well-Balanced Diet

A well-balanced diet includes the right amounts of carbs, protein, healthy fats, and vitamins and minerals. Eating the right diet every day minimizes toxin intake from the unhealthy foods you may consume.

Your food should include mostly organic items, such as the following:

Carbs:

  • vegetables
  • whole fruits
  • legumes
  • potatoes
  • whole grains

Protein:

  • seafood
  • white meat poultry
  • milk, cheese, and yogurt
  • eggs

Healthy fats:

  • avocados
  • nuts
  • chia seeds
  • extra virgin olive oil

Vitamins and minerals:

  • mushrooms
  • almonds
  • green
…
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