11 Science-Backed Reasons to Drink Enough Water [Updated]

Posted by: Rhona Reid On May 11, 2021 1:20 am

Having to lose water from your body all day, every day is a fact of life. Even while you’re sleeping, you’re losing water. The weather, the temperature, your environment and activity levels, among other factors, affect how quickly you lose water. In order to stay healthy and thrive, you have to replace it.

Most of us need around 8 eight-ounce glasses of water every day, which equates to about 2 liters.

But why? What exactly is all of that water doing for us? We take a look at hydration from the scientist’s point of view!

 

 

1. During sports or intense exercise, your performance is intrinsically linked with your hydration levels. Even mild dehydration can have a …

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Need More Energy? Read On… [Updated]

Posted by: Rhona Reid On May 10, 2021 1:00 am

Do you need more energy? Are you feeling a little…meh? Are you finding that your regular afternoon slump is getting harder and harder to climb out of? Does the prospect of exercise and preparing for the next day of activities make you feel tired?

Like almost everyone else in this modern, busy life, you could probably use more energy, right?

 

 

Unlock Your Energy

Now, there are some tried-and-tested ways of boosting your energy – getting more sleep, eating energy-boosting foods and yep, getting some exercise.

You can even reduce stress in your environment or avoid day drinking to keep your body’s cycle healthy and consistent.

But one of the fastest, most accessible ways of unlocking new …

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Lentil Burgers Recipe – The Wellness Kitchenista

Posted by: Jessica DeLuise On May 7, 2021 12:00 pm

Lentil Burgers Recipe!  Today we are so excited to partner with our friend Jessica DeLuise!  The Wellness Kitchenista, Jessica DeLuise, MHS, PA-C, CCMS, is a seasoned medical practitioner, culinary medicine specialist, TV-chef and wellness entrepreneur.  

Lentil Burgers Recipe - The Wellness Kitchenista

Recipe time!

Growing up, I always soaked lentils overnight before cooking them. It was an old wives tale that soaking them in this way, and even adding a little baking soda to the water, helps soften the legumes and even may help digestion and reduce gas and bloating after eating.

For me, this process has always been something that I do when preparing lentils. The baking soda is basic (alkaline) so instead, I have been soaking my lentils in alkaline water from Tyent! I’m …

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10 Ways To Drink More Water This Year – INFOGRAPHIC [Updated]

Posted by: Rhona Reid On May 6, 2021 11:57 am

Do you forget to drink water a lot?

We get it. If you don’t carry a bottle with you or you don’t pay attention to when you’re actually thirsty even before you feel it, it might be hard to remember to take a sip until your body starts begging for hydration.

The fact is: we all need to drink more water. More water equals a better, happier you!

You can make this a daily goal with these 10 easy ways to get more H2O.

RELATED: 8 Types Of Water To Drink 

In this article:

  1. Make It Part Of Your Routine
  2. Add Slices Of Fruit Or Veggies To A Pitcher Of Water
  3. Drink A Glass Of Water Before Each
…
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Dr. Lori’s Intermittent Fasting For Beginners [Updated]

Posted by: Rhona Reid On May 4, 2021 1:25 pm

Do you aim to steadily lose weight and maintain a healthier mind and body? If you are, know that going on a fad diet isn’t the answer. Fasting is.

Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.

 

 

In general, fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:

  • Sleep better
  • Boost your metabolic health
  • Improve your memory
  • Optimize gut health
  • Enjoy abundant energy
  • Improve muscle tone
  • Experience increased satiety
  • Reduce inflammation
  • Enjoy clearer skin

Many people who want to try fasting for the first time find themselves overwhelmed by information. …

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The Magic of Cardio and an Alkaline Water Detox

Posted by: Rhona Reid On April 28, 2021 12:46 pm

Want to really put a spring in your step? We have the best way. Combine your favorite cardio exercise routine – or find a new one – with an alkaline water detox and feel the benefits fast!

Separately, exercise or an alkaline water detox can make you feel good. Combine the two, and they will deliver an exhilarating fusion of wellbeing to re-energize your mind and body!

 

The Magic of Cardio and an Alkaline Water Detox

 

How to Do an Alkaline Diet

Let’s start with the detox. Firstly, an Alkaline detox is not a fast. You can look forward to eating delicious meals, snacks and smoothies, as well as drinking lots of energizing alkaline water – at least 64 oz per day.

Use our list of …

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Dangers of Reverse Osmosis Water – Updated Blog for 2021

Posted by: Rhona Reid On April 26, 2021 1:00 pm

What is reverse osmosis water and why is it considered both a brilliant emergency resource but a health hazard if drunk on a regular basis?

We’re here to find out!

Dangers of Reverse Osmosis Water

 

 

What Is Reverse Osmosis Water?
Does Reverse Osmosis Work?
Why is Reverse Osmosis Water ‘Too’ Clean?
What Are the Dangers of Drinking Reverse Osmosis Water?
Reverse Osmosis Water and Water Waste
Is a Water Ionizer Better than Reverse Osmosis?

What Is Reverse Osmosis Water?

Reverse osmosis water is defined as ‘purified water.’ It means that all the sediment, heavy metals, hard minerals, nutrients, viruses, and bacteria (both good and bad) are no longer present.

Reverse osmosis water is produced by applying pressure to force undrinkable water through semi-permeable …

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5 Steps to Living Alkaline with Dr. Lori

Posted by: Dr. Lori Shemek On April 26, 2021 12:01 pm

Dr. Lori Shemek is back again to share her 5 easy steps to living alkaline.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

The majority of people on a global scale are sedentary and eating an inflammatory, acidic diet. The average person’s intake of processed, refined foods such as the Western diet is promoting poor health, weight gain, obesity, poor gut health, reduced immunity and much more.

Taking easy, small steps to living a more alkaline diet and lifestyle are …

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Alkaline Water and Aging – Reaping the Benefits at 101 Years Old! [Updated]

Posted by: Rhona Reid On April 20, 2021 11:51 am

If you’re still looking for ways to combat aging even if you’re almost past your prime, we get you.

It’s an odd thing. The anti-aging cream market goes from strength to strength (although, you could just try, y’know… drinking hydrogen water), and there’s still a huge desire to look and remain forever youthful.

It’s almost paradoxical that, at the same time, we also treasure the notion of living for many years. We run from the aging process but also embrace achieving a good age.

Do you want to stay young but don’t want to spend a fortune on cosmetics and surgical procedures? Achieve those enviable anti-aging results with water.

How To Feel Great at 101!

We know Tyent Water

…
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Water Pitchers Are a Total Waste of Money!

Posted by: Rhona Reid On April 14, 2021 12:26 pm

Water pitchers. Easy to purchase. Easy to store. Cheap as chips. What’s not to love? The fact that they don’t work too well, maybe?

Harsh but true. Here’s why water pitchers are a complete waste of money:

 

Water Pitchers are a Waste of Money 1

 

 

  1. Water pitchers don’t filter out the most dangerous contaminants
  2. Water pitcher filters can be a breeding ground for bacteria
  3. Water pitchers don’t always tell you when the filter needs replacing
  4. Water pitchers have limited capacity and can be too slow for practical purposes
  5. Water ionizers are better than water pitchers

 

 

Water pitchers don’t filter out the most dangerous contaminants

There are lots of different types of water pitchers. Filters vary from model to model, but the one constant …

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