Sleep is essential to life. Most of us sleep at night, and during that time, your body carries out vital jobs to keep you healthy, many of which can only take place while you’re sleeping.
The Science of Sleep
Scientists are constantly studying the mysteries of sleep, to uncover more of the amazing things that your body does while you’re dreaming. One scientific area of considerable interest is the importance of hydration to your sleep cycle.
Sleep to Your (Circadian) Rhythm
The relationship between sleep and hydration is key to a healthy, nourishing sleep cycle. Your slumber is determined largely by your Circadian rhythm – your sleep/wake cycle – which itself is inextricably linked to the cycle of …