Three Ways to Break Out of a Health Rut!

Posted by: Rhona Reid On March 10, 2023 3:05 pm

Health ruts are bad for several reasons, but mainly because they can make staying healthy seem boring. Good health isn’t boring – it’s essential.

 

3 Ways to Break Out of a Health Rut

 

Are you in a health rut? Take a look to see if you recognize any of these classic health rut scenarios – then see how to fix it!

1. You go to the gym/track/pool but you’re going through the motions. Your workout isn’t really working, and you’re pretty much phoning in your fitness. This is one of the easiest health ruts to slip into. You set a goal – maybe running 5k – you achieve it, then try to maintain it. The achievement is awesome, and trying to maintain that standard is …

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Four Ways That Alkaline Water Supports Your Immune System

Posted by: Rhona Reid On March 3, 2023 9:41 am

A healthy immune system is something we all want. We already know that eating plenty of fresh fruit and vegetables helps to support the immune system, but did you know that alkaline water from a water ionizer is a key way to really shore up your immune response?

Four Ways That Alkaline Water Supports Your Immune System

Alkaline Water is Different to Tap and Bottled Water

Let’s recap what alkaline water is. Ionized alkaline water is produced by a water ionizer machine. Tap water flows into the unit where it is filtered. The clean water then passes over and around electrically-charged titanium and platinum plates which subject the water to a process called electrolysis. This splits the water into two streams: alkaline and acidic. Alkaline water has a naturally …

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Explore the Power of Alkaline Water for Your Well-Being

Posted by: Dr. Lori Shemek On February 27, 2023 2:48 pm

Dr. Lori Shemek is back again to help you Explore the Power of Alkaline Water for Your Well-Being: From Neutralizing Acidity to Enhancing Hydration and Bone Health.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

Alkaline water has been gaining popularity in recent years as a healthful alternative to regular tap water. But what exactly is alkaline water, and why is it considered to be so beneficial for our health? In this article, we’ll take a closer look at the science …

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Home Spa: Use Alkaline Water to De-stress

Posted by: Rhona Reid On February 23, 2023 12:00 pm

Want to enjoy a spa day with your water ionizer? Yay… you’ll both look so cute in fluffy robes and matching face masks!

Of course, we mean a spa day at home, courtesy of your water ionizer! Grab a glass of Tyent Alkaline Water and start planning your spa break!

 

Home Spa Use Alkaline Water to Destress

 

Switch Off, Chill Out

There’s a reason that spa visits are often called ‘retreats.’ On your chosen spa day, switch off all the devices that might distract you from the important business of pampering, and clear a mental space to step into and occupy for the next few hours.

Begin with a luxury shower, complete with a circulation-boosting body scrub – a handful of brown sugar mixed to …

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Is Bottled Water DOUBLING the Amount of Microplastics in Your Body?

Posted by: Rhona Reid On February 17, 2023 4:00 pm

In October last year, research scientists in Italy made the shocking discovery that microplastics are passed from mother to baby in breastmilk. The same team found microplastics in human placentas during research in 2020.

34 test subjects were monitored and microplastics were identified in 75% of the breastfeeding mothers’ milk.

 

Is Bottled Water DOUBLING the Amount of Microplastics in Your Body

 

Microplastics & Your Body

We should perhaps not be surprised, as gloomy as the news is. After all, microplastics are everywhere – in the air, our food and packaged drinks. In separate research, microplastics were found in human blood, which means that they are being transported around the human body and organs 24/7.

Your body does not expel all microplastics. It’s too soon to be able to …

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Your Easiest Ever Frugal February!

Posted by: Rhona Reid On February 15, 2023 2:42 pm

Are you doing Frugal February? For anyone not yet on board, Frugal February is exactly what you need after the expense and indulgence of the holiday season! It’s time to start saving money, instead of splurging!

 

Your Easiest Ever Frugal February

 

Here’s Frugal February in a nutshell:

  • February is the shortest month, which makes it easier to succeed with!
  • Try to go no-spend, or at least low-spend for the duration of the month
  • Any spending should only be on essential items
  • Play board games, batch cook, take up crafting or a ‘free’ sport such as running
  • Make homemade toiletries!
  • Experiment with altering clothes for a better fit or new look
  • Tot up your savings as you go – it’s motivating to see your
…
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Dry February? Alkaline Water Can Make It Taste Great!

Posted by: Rhona Reid On February 3, 2023 3:45 pm

Around 35% of Americans are expected to kiss goodbye to the booze again during January, and many people keep that going into February! If you’re one of them, then congratulations! Quitting alcohol, even for a short period of time, is hugely beneficial for your mind and body.

 

Dry February... Alkaline Water Can Make It Taste Great

 

An alcohol detox will help you:

  • Feel more energized
  • Sleep more deeply
  • Wake up more refreshed
  • Reduce feelings of anxiety
  • Feel more in control at work or studying
  • Feel calmer and happier
  • More radiant skin
  • Easier weight management
  • Some serious TLC for your liver

So, all good, right?

Avoid Your Triggers with Alkaline Water

To succeed with Dry February, you need to be ready… as in ready for an unexpected social …

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A Healthy Life is a Better Life

Posted by: Dr. Lori Shemek On February 1, 2023 2:21 pm

Dr. Lori Shemek is back again to share her tips for why A Healthy Life is a Better Life.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

A Healthy Life is a Better Life

 

There are many reasons why people should make healthy changes in their lives. Here are a few examples:

1. Improved physical health Making healthy lifestyle choices can help improve your physical health and reduce your risk of developing chronic conditions such as heart disease, diabetes, and certain cancers.

2. Improved mental health A …

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3 Ways Alkaline Water Helps You Stick to Your Resolutions!

Posted by: Rhona Reid On January 30, 2023 3:03 pm

Did you make any New Year Resolutions for 2023? How’s your progress so far? After the rush of motivation for making positive changes to your life as the old year turns into the shiny new one, many of us start to flag a little as the initial buzz wears off. In fact, according to statistics, around 23% of New Year resolutions are broken in the first week!

But guess what? Tyent Alkaline Water can help you to glide through the tricky why-did-I-even-start-this patch and ace your resolutions! Check out the three ways that alkaline water has your back this January!

 

3 Ways Alkaline Water Helps You Stick to Your Resolutions

 

1. Alkaline Water Helps You to Stay Fit!

Here’s a fact that probably won’t surprise you one jot …

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Alkaline Water pH Levels: A Quick Guide

Posted by: Rhona Reid On January 25, 2023 12:00 pm

Remember studying the pH value of various substances back in school? That was – for many of us – the first ‘real science’ experiment that we were let loose with. Using little strips of litmus paper to test for acidic or alkaline reactions was sheer fun, and a ton of valuable learning!

Fancy a speedy science recap?

 

Alkaline Water pH Levels

 

pH – Power & Potential

PH is the term we give to the acidity or alkalinity of a solution. As a rule, pH stands for power of hydrogen, potential for hydrogen or sometimes, power potential of hydrogen.

Acidity and alkalinity are measured on a scale of pH values. The scale is between 1 and 14, with a pH value of …

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