An interesting new study has suggested a causative link between sleeping with artificial light in the room and weight gain in women.
Weight gain and obesity is an issue that millions of women face at some point in their lives, so we thought we’d take a closer look into the following questions:
What Causes Rapid Weight Gain in Women?What Is Considered Rapid Weight Gain?
How Can I Lose Weight?
Can Using a Water Ionizer Help with Weight Loss?
What Causes Rapid Weight Gain in Women?
Scientists studying the connection between the two believe that as the human body is genetically programmed to need darkness in order to sleep properly, regular nocturnal exposure to artificial light might disrupt the hormones and essentially biological processes that affect weight.
When is weight gain in women considered to be a problem?
Increasing calorie intake is an obvious culprit, as is taking certain medications.
However, rapid weight gain in women is frequently related to hormones. Women often find that their weight increases during the perimenopause and menopause.
Dehydration is another common cause of weight gain.
Rhona Recommends | Dehydration: Signs, Symptoms, and PreventionWhat Is Considered Rapid Weight Gain?
Weight fluctuates and there are many variables that relate to height, lifestyle, activity levels and so on.
However, if you are gaining weight in excess of 3-5 lbs per week, then you should seek appropriate attention from your health care provider to exclude any medical factors.How Can I Lose Weight?
The key to losing weight sounds so simple: burn more calories than you consume.
But of course, it’s not simple. There are many reasons why “eat less, move around more” doesn’t work for everyone.
Weight loss has been a multi-million dollar industry for decades now, but most weight loss plans ultimately endorse a few basic principles:
- Cut out or reduce refined carbohydrates
- Cut down on sugar
- Cut down on trans fats
- Enjoy healthy fats
- Eat more whole grains
- Eat more fruit and vegetables
- Eat a wide variety of foods
- Cut out soda
- Drink plenty of water (especially alkaline hydrogen water)
- Participate in regular exercise routines
Can Using a Water Ionizer Help with Weight Loss?
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Absolutely! A water ionizer can be a brilliant tool to help you to lose weight.
Many people shed the pounds by following an alkaline diet.
Others find that drinking water from a water ionizer supports healthy weight loss by:
- Supporting a healthy digestive tract
- Avoiding dehydration-related fatigue
- Helping to stop food cravings
- Boosting metabolism
- Balancing pH levels
The research into why sleeping with artificial light could lead to weight gain is fascinating. Scientists might not yet have identified conclusively why that it is the case, but the journey of discovery is a compelling one!
Rhona Recommends | Water Ionizers and Healthy Weight!
Get the Most Out of Life with a Water Ionizer
The more we understand about how our bodies function, the better.
In the meantime, drinking alkaline water from a Tyent water ionizer machine is a brilliant (and delicious!) way to help maintain a healthy weight and get the most out of life.
So, give us a call today at to learn about some of the deals we are running on our award-winning water ionizers, including our brand-new ACE-13 machine!
Do you feel as though the quality of your sleep is being disturbed by modern life?
Maybe you keep your phone or laptop next to the bed. Will this study make you think twice about it? Drop us a line and let us know!
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