We all know drinking water is essential, but studies show that drinking plain water isn’t the best way to hydrate. But is hydrogen water a better option, and is it good for you? Our regular drinking water doesn’t always have everything our bodies need, and hydrogen water can provide benefits that go beyond what regular water can do.
In this article, we’ll talk about the benefits of hydrogen water and how you can make it easily in your own home.
What is Hydrogen Water?
Hydrogen water, sometimes called hydrogen-infused or hydrogen-rich water, is a type of water that’s enhanced with extra hydrogen molecules. Water on its own has two hydrogen and one oxygen molecule, which is why its chemical name is H2O.
However, the hydrogen in plain water is not accessible to the body as it is tied to the oxygen molecule. Essentially, the additional hydrogen molecules in hydrogen water are “free” molecules, making them absorbable in the body and allowing it to reap the rewards of the extra hydrogen.
Hydrogen water doesn’t have any additional calories, protein, carbohydrates, or fat that plain water doesn’t have. Drinking water on its own, however, can have traces of a number of minerals, including calcium, magnesium, sodium, zinc, copper, and fluoride. These minerals help bodily functions such as bone health and muscle function. With hydrogen water, you benefit from these minerals in addition to the benefits of molecular hydrogen.
Benefits of Hydrogen Water
Hydrogen water has a number of benefits, including:
Reduces Inflammation
Free radicals can damage the body. When this happens, damaged cells release signals that tell the immune cells to respond to the injury, resulting in inflammation. A 2020 study found that participants who drank hydrogen water every day had fewer inflammatory responses, showing how hydrogen water has the power to reduce overall inflammation.
Boosts Antioxidants
Whether it’s from pollution, UV rays, or an unhealthy diet, our bodies face oxidative stress from a number of sources. Hydrogen water boosts antioxidants to combat this stress and free radicals. One study found that hydrogen water drinkers see nearly a 40% increase in helpful antioxidants while also experiencing a 43% decrease in other harmful substances in the body. With Tyent ionizers producing water with the most molecular hydrogen of any ionizers, Tyent gives you water with the biggest antioxidant boost.
Improves Athletic Performance
Hydrogen water helps reduce muscle fatigue and supports recovery, helping you stay energized during your workouts and recover from them efficiently. One study found that drinking hydrogen-rich water significantly increased the blood alkalinity in physically active males. Your blood alkalinity affects many parts of your body, including how it reacts to the acids produced during exercise. Since Tyent produces the most molecular hydrogen, it makes perfect sense why athletes everywhere trust Tyent for their hydrogen water.
Improves Cardiovascular Health
A number of studies have found that hydrogen water affects cardiovascular health, especially for those already suffering from cardiovascular diseases. One study found that unstable angina patients see symptom relief from consuming hydrogen water, while others reported that hydrogen water increased good cholesterol, high-density lipoprotein (HDL), and decreased bad cholesterol, low-density lipoprotein (LDL).
Improves Mental Health
Hydrogen water doesn’t just impact physical health. It also has the power to boost your mental health. One study found that, after four weeks of consuming hydrogen water, participants experienced less anxiety and better overall mood levels, likely due to the fact that hydrogen water crosses the blood-brain barrier to reduce oxidative stress and inflammation in the central nervous system. Neuroinflammation is linked to mood disturbances, anxiety, and many more mental health issues.
How Hydrogen Water is Made
You have three primary options to make hydrogen water. The first is to invest in a hydrogen water generator, like Tyent’s H2 Hybrid Ionizer. You would first install the hydrogen water generator into your water system. Then, a process called electrolysis begins. Water enters the electrolysis chamber and is broken down into hydrogen and oxygen. The oxygen is removed, and molecular hydrogen is infused into the water.
Another option to create hydrogen water is to use tablets that can be dropped into a water bottle and dissolved to release hydrogen gas. The final option is to use magnesium sticks. You would place the stick in a bottle of water, and hydrogen gas is released. However, this method is potentially dangerous, as it can deposit more magnesium than what’s recommended to consume. Plus, it can’t remove toxins, despite what some manufacturers say. Neither option is as powerful or healthy as a hydrogen water generator.
If you’re looking for the best way to make hydrogen water, Tyent’s ionizers are unmatched. Not only do Tyent’s ionizers remove harmful toxins, creating clean, safe drinking water, but Tyent water ionizers also have the highest levels of molecular hydrogen in the industry with up to 1.8 ppm and an oxidation-reduction potential (ORP) of up to -1150. The lower your ORP, the more powerful your hydrogen water’s antioxidant capabilities.
How to Drink Hydrogen Water
Ideally, hydrogen water should be enjoyed within just a few hours after making, although you can still benefit from molecular hydrogen in your water throughout your day if it’s stored in a Tyent leak-free, stainless steel water bottle. However, it is worth noting that molecular hydrogen is fragile. While traces of molecular hydrogen can be found in hydrogen water for up to 24 hours, you’ll get the strongest antioxidant effects if you consume the water within eight hours of making it.
Making and drinking hydrogen water is simple with Tyent’s ionizers and other products. Once you install a Tyent ionizer, all it takes is the push of a button to get water with the highest levels of molecular hydrogen on the market. Plus, Tyent’s ionizers provide you with the benefits of alkaline water, which can boost hydration, support bone and digestive health, and neutralize free radicals alongside your hydrogen water.
Tyent is the only water company using solid/mesh hybrid plates during the electrolysis process, which is why you get more molecular hydrogen than any other ionizer on the market, as well as the cleanest, safest water available. If you want the best hydrogen water you can drink, Tyent can create it.
Learn More About Hydrogen Water
Are you looking to learn more about hydrogen water? Here’s a look at some of the most commonly asked questions about hydrogen water.
Is hydrogen water good for your kidneys?
Multiple studies have found hydrogen water to be good for your kidneys. One study determined that drinking hydrogen water can help slow the progression of kidney disease caused by hypertension, while another found that hydrogen water can help alleviate kidney injuries caused by oxalate by reducing inflammation, fibrosis, and oxidative stress.
What does hydrogen water do to the gut?
Studies show that hydrogen water can be good for your gut. Findings include that hydrogen water can increase the diversity of your gut microbiome, which improves your immune system and other important health factors. Hydrogen water can also reduce inflammation in your gut and encourage the growth of beneficial bacteria.
Which is better, alkaline or hydrogen water?
Each has its own unique benefits, so it’s best to consume both alkaline water or hydrogen water. Alkaline water can produce antioxidant boosts in a similar way to hydrogen water, and it can also improve bone health, digestive health, hydration, and pH balance in your body. With Tyent’s ionizers, you can have both alkaline water and hydrogen water with the most molecular hydrogen available.
Is hydrogen water good for the liver?
Oxidative stress is one of the most significant contributors to liver damage, and hydrogen water’s antioxidant properties help combat it. Studies have also found that hydrogen water reduces inflammation in the liver and overall improves liver function.
Does hydrogen water help you lose weight?
Adding hydrogen water to your diet might give you a weight loss boost. A study found that hydrogen water drinkers see a better waist-to-hip ratio and overall body mass index (BMI).
Experience the Benefits of Hydrogen Water
Hydrogen water can be a great addition to your day, as it improves your physical health, mental health, immune system, and much more. And the best way to get hydrogen water is with the help of a hydrogen water machine. However, not all hydrogen water machines are created equal.
Tyent’s water ionizers produce the most molecular hydrogen of any machine on the market, with an ORP low enough to give you incredible antioxidant benefits. Tyent ionizers produce hydrogen water, as well as alkaline water, with just the touch of a button. Plus, Tyent ionizers remove more than 200 contaminants, making your water not only healthier but also cleaner and safer.
Check out Tyent’s ionizers and get started with your hydrogen water journey.
