The Intermittent Fasting and Keto Combination Diet is – if you’ll forgive the pun – a bit of mouthful, so titles and sub-headers notwithstanding, we need to introduce a little brevity here. ‘Fasting/Keto Combo’ sound okay with you?
So what is the Fasting/Keto Combo? Is it healthy? Let’s find out!
What is an Intermittent Fasting and Keto Combination Diet?
What can I eat on an Intermittent Fasting and Keto Combination Diet?
How many carbs can I have per day on an Intermittent Fasting and Keto Combination Diet?
What do doctors and experts say about an Intermittent Fasting and Keto Combination Diet?
What type of water or beverages are best to drink on an Intermittent Fasting and Keto Combination Diet?
What role does Alkaline Water play in an Intermittent Fasting and Keto Combination Diet?
What is an Intermittent Fasting and Keto Combination Diet?
The philosophy behind combining the Keto Diet and Intermittent Fasting is that you can spend more time in an induced ketosis state without feeling super-hungry. Evidence suggests that combining the regimens leads to an increase in ketone levels, which accelerates weight loss.
Many people start off on a Keto Diet and then add in an intermittent fasting phase. The big attraction? Faster weight loss, but is it safe?
What can I eat on an Intermittent Fasting and Keto Combination Diet?
It’s tempting to say that if you derive any pleasure from food, then combining two strict eating regimens will bring limited joy if you attempt it for any length of time.
However, you can enjoy a range of delicious foods, including eggs, chicken, bell pepper, kale, avocado, spinach, fish and seafood, olive oil (and olives) on the Keto Diet, and while combining the two eating plans.
How many carbs can I have per day on an Intermittent Fasting and Keto Combination Diet?
Carbs apply mainly to the Keto part of your combination diet, rather than counting calories and most devotees aim to consume somewhere between 20 – 50 g of net carbohydrates every day.
What do doctors and experts say about an Intermittent Fasting and Keto Combination Diet?
To be fair, doctors are on the back foot with this one. There is limited research about the health implications of combining the two diets and so any desk-thumping approval must be viewed with tentative caution.
That said, the Keto Diet can help certain medical conditions, and a version is sometimes prescribed by doctors to treat diabetes, for example.
If you have any medical concerns, or if you have a lot of weight to lose (more than 20 pounds, as a guide), speak with your doctor before embarking on the Fasting/Keto Combo Diet.
What type of water or beverages are best to drink on an Intermittent Fasting and Keto Combination Diet?
Black coffee, tea, bone broth, herbal infusions and Keto-friendly smoothies all get the green light, but the main beverage that you should aim to drink during a Fasting/Keto Combo Diet is water. Aim for at least eight 8 oz glasses of pure water every day.
What role does Alkaline Water play in an Intermittent Fasting and Keto Combination Diet?
Aside from tasting great, and thus making it easier to drink plenty of it, there are several reasons why alkaline water can help you to lose weight.
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