A Vegan Diet can be healthy, nutritious and effective for reaching and maintaining a healthy weight. But what exactly is a Vegan Diet? What foods are allowed and what do doctors really think about it? How can hydrogen water complement a vegan diet? Read on and find out!
- What is a Vegan Diet?
- What can I eat on a Vegan Diet?
- How many carbs (or calories, etc.) can I have per day on a Vegan Diet?
- What do doctors and experts say about a Vegan Diet?
- What role does a water ionizer play in a Vegan Diet?
What is a Vegan Diet?
Vegans only eat plants and foods that are made from plants. They avoid any meat, fish, eggs and dairy products. Many vegans also eschew honey, as it is produced by living creatures.
What can I eat on a Vegan Diet?
Lots of delicious, healthful things, including:
- All fruit and vegetables
- Nuts and nut butter
- Plant milk and dairy products
- Seeds
- Whole grains and cereals
- Legumes
- Tofu and tempeh
With a rapidly increasing market in vegan-friendly products, most supermarkets stock a range of snacks and ingredients that can be fitted into a Vegan Diet.
How many carbs (or calories, etc.) can I have per day on a Vegan Diet?
Many people find that switching to a Vegan Diet is all they need to do to start losing weight. Basing your eating around whole foods and fresh produce is a great way to reduce calorie intake. If you do want to count calories, then stick to the recommended intake of calories for your weight, sex and build.
What do doctors and experts say about a Vegan Diet?
Lots of good things, in the main. A balanced vegan diet, with healthy fats and a variety of food groups is probably one of the healthiest to follow from a medical point of view. Vegans do need to make sure to get adequate amounts of protein for optimal health.
What role does a water ionizer play in a Vegan Diet?
A water ionizer can be your best friend on a Vegan Diet. It will give you all the hydration you need when embarking on any type of diet and/or exercise program.
You don’t have to worry about any animal or fish-derived products getting snuck in there, and you’re free to enjoy the pure, energizing taste of natural Hydrogen Water.
Packed with antioxidants and minerals, alkaline ionized water is the perfect thing to drink every day to boost your metabolism and support great health!
Call today to find out about the incredible water ionizer deals we have right now!
