If it’s hard to stay on track health-wise the rest of the year, it’s nigh on impossible over the Christmas holidays. Or is it? The key to not starting January feeling bloated and exhausted is to make staying healthy easy to achieve. If you put demands on yourself that are too strict then they’re more likely to fall by the wayside.
Follow our five awesome-yet-easy tips to holiday health and greet 2017 with a spring in your step!
- Sleep More
It’s hard when the kids are overexcited and school and work routines are thrown out of the window; and we know it’s a cliché but getting enough rest is essential. Don’t …