The traditional time for renewed thinking about fitness, healthy eating and a generally revitalized you is still a few weeks away yet, when we try not to think about how much we’ve consumed over Christmas, and greet the New Year waving our list of resolutions.
Pumpkins and Pies
Right now, the weather is still mild enough to get outside and walk, run or play sports, but the slide into autumnal eating has started as pumpkins and squash are harvested and windfall apples are baked into pies. It’s a lovely time of year, and there’s no better time to look at your post-summer energy levels and give yourself the boost they need to …
