Recipes

Spotlight on Healthy Recipes: Vegan Raspberry Cheesecake

Posted by: tyent On July 10, 2013 3:40 pm

Vegan Raspberry Cheesecake
Today we have the pleasure of welcoming back our friend Sophia Paul.  She is the author of the cookbook “The Yoga of Food:  Divine Recipes.”  We are happy to share another one of her delicious recipes.
Vegan Raspberry Cheesecake - tyentusa.com

V, Veg, R, D

Cream Cheese

2 cups cashews, soaked overnight, drained and rinsed

½ cup pro-biotic water kefir

2-4 tbl sp vegan yoghurt

½ tsp pro-biotic powder

¼ tsp salt

Put all ingredients in blender and blend till very smooth. You may have to scrape the sided and use plunger occasionally. You can leave the mixture in the blender to culture over night or up to 2 days if you are going to process it some more for the cheese

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Spotlight on Healthy Recipes: Black Bean, Red Rice, Tomatillo and Corn Salad

Posted by: tyent On June 13, 2013 4:36 pm

Today we have the pleasure of welcoming back our friend Sophia Paul.  She is the author of the cookbook “The Yoga of Food:  Divine Recipes.”  We are happy to share another one of her delicious recipes using Tyent Water!

Black Bean, Red Rice, Tomatillo and Corn Salad - tyentusa.com

 

About the Author:

Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.

Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation.

http://www.royalyogabailey.com/sophias-books.html

www.amazon.com/author/sophiapaul…

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Spotlight on Healthy Recipes: Raw Cacao and Banana Smoothie

Posted by: tyent On April 16, 2013 4:42 pm

Today we have the pleasure of welcoming back our friend Sophia Paul.  She is the author of the cookbook “The Yoga of Food:  Divine Recipes.”  We are happy to share another one of her delicious recipes!

Raw Cacao and Banana Smoothie - tyentusa.com

About the Author:

Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.

Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation.

http://www.royalyogabailey.com/sophias-books.html and  www.amazon.com/author/sophiapaul

 

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Spotlight on Healthy Recipes: Avocado and Arugula Dressing

Posted by: tyent On March 1, 2013 6:14 pm

Today we have the pleasure of welcoming back our friend Sophia Paul.  She is the author of the cookbook “The Yoga of Food:  Divine Recipes.”  We are happy to share another one of her delicious recipes!

About the Author:

Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.

Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation.

http://www.royalyogabailey.com/sophias-books.html and  www.amazon.com/author/sophiapaul…

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Spotlight on Healthy Recipes: Triple Chocolate Coconut Lavender Waffles

Posted by: tyent On February 5, 2013 3:33 pm

Today we have the pleasure of welcoming back our friend Sophia Paul.  She is the author of the cookbook “The Yoga of Food:  Divine Recipes.”  We are happy to share another one of her delicious recipes!

 

Triple chocolate/coconut/lavender waffles tyentusa.com

For more information about Sophia and where to purchase her cookbook, please visit http://www.royalyogabailey.com/sophias-books.html

 

About the Author:

Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.

Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring …

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Spotlight on Healthy Recipes

Posted by: tyent On January 8, 2013 3:13 pm

SPOTLIGHT ON HEALTHY RECIPES!

This week, we are excited to introduce you to a good friend of ours, Sophia Paul.  She is a “Green Goddess” and author of the cookbook “The Yoga of Food:  Divine Recipes.”  All of the recipes are either vegan or vegetarian.  Some recipes are raw, some are cook and most are suitable for diabetics.  None of the recipes contain sugar (always substituted with stevia).  Most of the recipes are low in gluten or gluten-free and are very low in carbohydrates.  Generally, the recipes are very healthy for everyone!

Of course, Sophia loves her Tyent water ionizer!  She states, “My ionized water reminds me of a bubbling ancient spring high up in the mountains.  It has a …

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