We all know drinking water is essential, but studies show that drinking plain water isn’t the best way to hydrate. But is hydrogen water a better option, and is it good for you? Our regular drinking water doesn’t always have everything our bodies need, and hydrogen water can provide benefits that go beyond what regular water can do.
In this article, we’ll talk about the benefits of hydrogen water and how you can make it easily in your own home.
What is Hydrogen Water?
Hydrogen water, sometimes called hydrogen-infused or hydrogen-rich water, is a type of water that’s enhanced with extra hydrogen molecules. Water on its own has two hydrogen and one oxygen molecule, which is why its …