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What Will Happen to Your Body if You Walk Every Day?

Posted by: Nina S. On October 4, 2024 3:00 pm

If walking is a form of exercise that’s available to you, then start getting your steps in! When you see what will happen to your body if you walk every day, you’ll be so glad you started!

What Will Happen to Your Body if You Walk Everyday

1. Walk Every Day for Stronger Muscles

If you walk every day, then your leg muscles will get stronger. If you want to go further with building strength, then start adding some uphill walking to your routine. Start with a gentle incline and build up to more challenging terrains.

2. Walk Every Day to Relieve Stress

One of the things that will happen to your body once you walk every day, is the feeling that stress is starting to …

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7 Best Lead Water Filters [2024]

Posted by: Rhona Reid On September 7, 2024 10:30 pm

Access to clean, safe drinking water is essential for every household, yet lead contamination remains a significant concern in many areas. In fact, over 186 million Americans unknowingly ingested water with high levels of lead between 2018 and 2020.

Lead exposure can have severe health effects, particularly on children and pregnant women, by impacting brain development and causing other long-term health issues. Keeping lead out of your drinking water is vital for your family’s health.

A lead water filter is one of the best ways to ensure your water is free from harmful metals and chemicals. This guide will cover everything you need to know about lead water filters, including how they work, their benefits, and what to look for …

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Your Local Water Quality Affects Your Life (FREE Water Quality Report INSIDE)

Posted by: Rhona Reid On August 9, 2024 3:00 pm

What’s your local water quality like? Did you know that your water can have a direct effect on your health?

If you want to learn more about your local water quality and how it affects your life, then we’re here to help. We can start by offering you a FREE water quality report on your local water supply, and then following that up with solutions for any water contamination issues revealed by your report.

Your Local Water Quality Affects Your Life

What’s Your Water Quality REALLY Like?

Due to industrial practices, large-scale farming, aging and inadequate infrastructure, among myriad other reasons, most of the water that flows out of taps across the country is now contaminated in some way. Check out these statistics:

Almost

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Sparkling Water – Is It Good?

Posted by: Rhona Reid On August 2, 2024 5:23 pm

It’s on sale everywhere, but does that mean that sparkling water is good? Is drinking the fizzy stuff fine or should you be giving those bubbles a wide berth?

Sparkling Water - Is it good

We’re going to start off with an important point: sparkling water is a better choice than soda, because pretty much any beverage is better than soda. So compared with soda, you could argue that sparkling water is good!

However, taken on its own merits, sparkling water isn’t necessarily the clean option that you might be hoping for. There are a few reasons why sparkling water isn’t such a good choice after all.

Is Sparkling Water Good if You Have IBS or Stomach Issues?

Sparkling water doesn’t …

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Your Brain on Hydrogen Water

Posted by: Rhona Reid On July 26, 2024 3:00 pm

Hydrogen water can do more for your brain than you might think. Read on for a few fascinating facts about your brain, and what it can do on hydrogen water!

Your Brain on Hydrogen Water

Hydrogen Water & Your Brain

Brainy facts first – your brilliant brain is composed of around 73% water. That’s the key reason water is so important for brain health.

Let’s consider what happens when you don’t drink enough water and become dehydrated. Dehydration is not only about feeling thirsty – there are several health impacts that can follow, not least the effects on your brain.

This isn’t a pleasant fact, but it is an important one: dehydration literally shrinks your brain. Even mild dehydration can affect your brain …

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Reverse and Protect Against Chronic Inflammation

Posted by: Dr. Lori Shemek On July 5, 2024 3:21 pm

Dr. Lori Shemek is back again to share how to Reverse and Protect Against Chronic Inflammation. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation. Enjoy!!

Reverse and Protect Against Chronic Inflammation

Chronic inflammation is a common health concern that can lead to various diseases and discomfort. Fortunately, there are steps you can take to reverse and protect yourself from chronic inflammation. In this article, we will explore the causes of chronic inflammation, its effects on the body, and provide friendly tips on how to address …

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6 Vitamins & Minerals to Promote a Healthier Immune System

Posted by: Rhona Reid On May 10, 2024 2:04 pm

A robust immune system is your line of defense against ill health. Your immune system protects you from germs, defends against harmful microorganisms and works hard to prevent infection, or limit the impact of infection on your body.

6 Vitamins And Minerals to Promote a Heathier Immune System

What Can You Do for Your Immune System?

It’s hard to imagine what your immune system looks like – an unimaginably complex network of intersecting, interconnecting cells, proteins, organs and tissues that work constantly to protect you.

So that’s what your immune system does for you. What can you do for your immune system?

Your immune system needs vitamins and minerals to remain strong and to keep on taking care of your health. There are 6 vitamins and minerals that …

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Increase Focus & Concentration Naturally

Posted by: Rhona Reid On March 28, 2024 2:00 pm

Want to find out how you can increase your concentration naturally? Curious about learning how to sharpen your mental focus FAST?

Increase Focus And Concentration Naturally

The Secret to Great Concentration & Focus

We have the secret to feeling on top of your concentration game. That means helping you to ace exams, grab that promotion, or just get through the day feeling present and in control.

Sounds good right? And here’s the best part: it starts with the water that you drink!

What Makes Ionized Water So Different?

Tyent Ionized Alkaline Water is very different from tap water and bottled water. It begins life as tap water, flowing into the water ionizer unit where it is filtered and ionized. The ionization process …

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Aspartame Side Effects

Posted by: Rhona Reid On March 20, 2024 3:18 pm

Aspartame is the sweetener found in many of the brands of soda, gum and foods frequently labeled ‘sugar-free’ or ‘reduced sugar,’ including big names such as Diet Coke.

Aspartame side effects

Why Aspartame Has Scientists Worried

Discovered accidentally in 1965 by a chemist licking a finger during his research, aspartame hasn’t yet been banned, but plenty of scientists and doctors have expressed grave concerns about the super-sweet additive.

In June 2023, observational studies on human subjects recorded results showing an association between aspartame and several types of cancer. However, aspartame avoided being labeled at that time as a known carcinogen but was classified by the International Agency for Research on Cancer (IARC) as a Group 2B substance: “possibly carcinogenic …

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Keeping Lead Out of Your Drinking Water

Posted by: Rhona Reid On March 15, 2024 2:35 pm

Lead is one of the most terrifying contaminants in our water.

Lead is dangerous not just because of what it does to your body (more of that in a moment), but because you simply won’t know it’s there. Many people think they would be able to recognize the signs of lead contaminating their water, but here’s the deal: lead cannot be picked up by your senses. Lead is completely colorless, has no odor, and – crucially – no taste.

You could be drinking lead from your tap, and genuinely have no idea.

Keeping Lead Out of Your Drinking Water

What You Need to Know About Lead

The other facts surrounding lead:

There is no safe level of lead
Lead is likely to remain stored in

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