Spring is finally here (at least on the calendar) and that means the season for getting outdoors and being active is upon us. If your winter was anything like our winter here, you had a rough one too and are ready for some sunshine and outdoor activity.
As the weather heats up, so does our body temperature and while good hydration may not be on your mind today, with warmer weather coming, it soon will be. With summer comes heat and it is important that we drink plenty of good water to keep our system functioning properly and to prevent overheating.
There is no water on the planet that hydrates the body better than ionized alkaline water from a …