Fitness

How is Your Workout Working Out?

Posted by: Rhona Reid On March 8, 2018 12:00 pm

However you get your fitness fix, do you ever feel as though you could be getting more out of it?  Or maybe putting more into it?  As spring approaches, it’s a great time of year to think about how we can energize ourselves and really put a seasonal spring in our step!

Are you ready to start boosting your energy levels?
What’s Different About Tyent Water?  

Drinking Tyent Water from your water ionizer doesn’t just hydrate you; it gives you so much more besides.  In each glass of Tyent Water, you’ll find:

  • Essential minerals
  • Hydrogen

All of these things are what your body needs to thrive and be at it’s healthful best.  But it’s hydrogen…

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Smoothie Operator – Water-Based Smoothies To Rock Your World

Posted by: Rhona Reid On February 20, 2018 7:00 am

There’s a new generation of smoothies out there, and they’re just waiting to be discovered.  What’s awesome about them is that instead of relying on milk or yogurt for the liquid factor, these amazing smoothies contain water.  So just make sure you use antioxidant-rich, hydrogen-packed Tyent Water for the ultimate health boost!

Smoothies are an awesome way of getting enough fruit and vegetables!
Pack Some Energy Into Your Smoothie!

What’s fantastic about this is that you get even more goodness in every glass!  The vitamins and minerals from the fruit, seeds, nuts and vegetables combine with the energy-and-immune-boosting properties of Tyent Water to make ultra-delicious and nutritious smoothies!  

We’ve rounded up three fantastic recipes to make life that little bit …

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Resolution?  What Resolution?

Posted by: Rhona Reid On January 25, 2018 12:00 pm

If you’re among the just-over-half of the population who didn’t make a New Year resolution, then by now you might fall into one of two camps.  The first is being oblivious to the whole thing and simply getting on with life without the pressure/pleasure of a self-imposed goal to work towards.

Does your Near Year resolution look something like this?

The second camp includes those who look on with a touch of envy at the bright-eyed fervor of those winning at their resolutions.  They have a goal.  A “thing.” Something to help pass the long, decidedly un-festive January days.  Dry January?  Veganuary?   At this stage of the month, if you haven’t given something up, then you might be feeling a …

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Your New Year Fitness Plan Starts Here!

Posted by: Rhona Reid On January 11, 2018 12:00 pm

Let’s start by saying that if you already pull on your running shoes as soon as the alarm goes off, or if you cycle to your Bodypump class three times a week, you can safely skip this blog and go and enjoy a chilled glass of Tyent water and pat yourself on the back!

We’ve all got to start somewhere.

However, if, like many of us, your sports gear has gathered a little dust lately, and your gym subscription is starting to feel more like a charitable donation you make every month, then maybe you could use a little motivation to improve your fitness levels in 2018!

  • Take One Day At a Time.  

It’s great to have long and medium …

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Which Important Resolution Should You Make This Year?

Posted by: Rhona Reid On January 4, 2018 12:00 pm

It’s that time of year again!  The tinsel is packed away, the present buying frenzy is but a distant memory and our thoughts turn to New Year resolutions.

How many of us feel like exactly like this, post-Christmas?
What Do You Want to Change?

It’s easy to be blasé about making resolutions, and lots of people don’t bother on the basis that if we want to change something, then we should get on and do it, instead of waiting for the “right” date in the calendar.

But that’s ignoring the special lure of resolution making.  If you want to change something in your life and stick to it, then New Year is the perfect opportunity.  New broom, clean room, fresh …

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Forget Detox. It’s Time to Pretox.

Posted by: Rhona Reid On December 13, 2017 3:50 pm

Detox is for January.  We will reach those cold, post-Christmas days soon enough.  Our glittery Christmas dress hung away, its sparkle dimmed at the back of the closet and the freezer filled with little vacuum packs of turkey.

Woman sleeping peacefully...
Get some Zzz’s in while you can!

But for now, the buzzword is Pretox.

Prepare Your Body

From now until the start of the Christmas frenzy is the perfect time to prepare your body for the onslaught of less sleep, more socializing, rich food and higher levels of alcohol than you perhaps usually consume.

In order to feel strong and healthy over the holidays, so that you’re always up for more festive fun, follow our five-point Pretox checklist!

  1. Get some sleep
…
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Testimonials You Can’t Afford to Ignore!

Posted by: Rhona Reid On December 5, 2017 7:00 am

We’re proud of what we do here at Tyent and we love to share with you all of the amazing benefits of drinking Tyent Water!  But what do other people think about it?  

We’ll let some of our Tyent Water fans do the talking today.
Star Testimonials!

Many of our fans come from the high energy, high profile worlds of show business and sports, as well from the medical and health professions.  

These people are in the perfect position to tell you just how great Tyent Water is!  After all, who needs a natural energy boost more than a world-class athlete?  Who understands the way that hydrogen water from your ionizer impacts so significantly on your body than a medical …

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The 80-20 Rule For Weight Loss (Unique Ways To Improve Your Life Series – Part III)

Posted by: Rhona Reid On November 7, 2017 7:00 am

No matter how it’s dressed up or presented, successfully losing weight depends on eating the right things, in the right quantities for your body and level of physical activity.  If you are consistently consuming more calories than you burn, then you’re not going be dropping a dress size anytime soon.

Get smart about reaching a healthy weight.
Indulge and Still Lose Weight!

All very simple in theory, but it’s harder in practice to eat “right” the whole time.  Sometimes, a slice of pecan pie can reach places that a raw quinoa salad can’t.  

Wouldn’t it be great if we could be disciplined for – I don’t know – some of the time and allowed to indulge a little as well …

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5 Unique Ways to Improve the Way You Train (Unique Ways To Improve Your Life Series – Part II)

Posted by: Rhona Reid On November 3, 2017 12:00 pm

Understanding how your body responds to nutrition, rest and hydration is key to improving performance.  

Get your training/resting ratio right!

Our bodies are complex and yet some of the ways in which we can improve the way they function are simple.  We’ve rounded up 5 fantastic ways to make your training work better for you.

  • Train Smarter, Not Harder.   From the 1960’s until around 1990, Soviet weightlifters broke record after record.  Why?  Were they stronger?  Did they train more rigorously?  No.  They took home the medals because their training was subject to stringent analysis based around interval training, with individually optimized work/rest ratios.  Different forms of training vary enormously in terms of how they tax your body but generally, experts
…
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I Don’t Need a Water Ionizer – or Do I?

Posted by: Rhona Reid On October 10, 2017 7:00 am

When it comes to spending money, especially making a significant purchase, most of us will pose the question to ourselves, “Do I really need this in my life?”

Do I really need a water ionizer?
Do I Need a Water Ionizer?  

So when it comes to a water ionizer, let’s consider three of the most popular reasons many people purchase one.  

  • Hydration.  Makes sense.  We all need to drink water.  Many people are reluctant to trust tap water or bottled water these days, but we all need to drink something! Hydrating with delicious, mineral-rich, hydrogen water, is possibly one of the best things you can do for your body.
  • Energy.  From water?  From the day you start drinking hydrogen
…
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