We all need to drink around 2 liters of water every day to stay properly hydrated. That still applies to anyone with a sedentary lifestyle or sitting at a desk job. But sometimes, our bodies need more.
A Thirst for Fitness!
If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need to increase the amount of water you drink.
To be fair, that’s common knowledge. After all, our bodies tell us that we’re thirsty, so we sip some water. But why? What happens inside our body that means we should drink more? …