Is constant constipation, stubborn diarrhea, and painful bowel movements ruining toilet time for you? Try these 13 ways to have better BMs.
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13 Ways To Improve Bowel Movements
Constipation
1. Drink Coffee
For some people, drinking coffee can induce the urge to do number two. This is because coffee can stimulate the digestive muscles.
A study found that caffeinated coffee can stimulate the gut like how a meal can. Also, coffee may contain small amounts of soluble fiber that can improve the balance of the gut flora preventing constipation.
2. Up Probiotics Intake
Chronic constipation patients have shown to have imbalanced bacteria in the …