You know how great you feel when you’ve had a good night’s sleep? Now imagine feeling like that every single day! Follow these simple steps to getting the best sleep of your life, every night!
1. Sleep in a dark, quiet, cool bedroom. If necessary, install blackout blinds or use an eye mask and earplugs. Sleeping in a stuffy room can inhibit your sleep, so air your bedroom during the daytime, if you prefer to have the windows closed at night.
2. Get some exercise every day, outdoors if possible. Regular exercise and fresh air both help you to sleep better, so combine them if you can.
3. The best night’s sleep of your life means building in time to relax and unwind your mind before you turn in. Stop using all tablets, mobile phones and computers an hour before bedtime and pick up a book or listen to soft, soothing music or a podcast instead.
4. Good sleep hygiene means a regular bedtime, every night, and waking at the same time in the morning. If you’re getting the best sleep of your life every night, then you won’t feel the need to sleep later at the weekends!
5. Drink alkaline hydrogen water from your ionizer to help you stay hydrated through the night. Tyent alkaline water hydrates your body more efficiently than regular water, so you need less of it to stay hydrated. This means fewer night wakings and bathroom trips!
6. Certain foods can help you to sleep better. Tryptophan is an amino acid that uses serotonin to produce melatonin – the ‘sleep hormone.’ Many protein foods contain tryptophan, with milk, peanuts, yogurt, eggs, oats and bananas all yielding slightly higher amounts.
7. Still with food and nutrition, avoid spicy, heavy foods before bed, along with sugary foods, alcohol and caffeine.
8. If you can’t sleep, don’t stress about it. Do something restful – keep a notebook and pen handy to jot down your thoughts, worries or plans. Writing can be cathartic and help you feel more relaxed, and likely to slip back into sleep.
9. Don’t watch the clock if you can’t sleep. Either turn the clock face away from you or put it on a windowsill or somewhere else close enough to still hear your alarm in the morning, but where you can’t watch the minutes ticking by.
10. In order to get the best sleep of your life, make it a goal. Nurture your sleep routine and give it priority over late night scrolling, a glass of wine or a sugary snack. Create a welcoming, comfortable environment that you can’t wait to relax into every evening and look forward to reaping the rewards of a good night’s sleep.
Alkaline Water & the Best Sleep of Your Life!
The relationship between hydration and sleep is well-established. Alkaline water from a water ionizer can help you get the best sleep of your life – call our friendly team at 855-TYENT-US () to find out more!
