Daylight Saving Time happens every year – but still manages to take us by surprise!
If you’ve had enough of feeling tired after losing a precious hour of sleep, read on for the best way to beat Daylight Saving Fatigue for good!
- What is Daylight Saving Time?
- Can Daylight Saving Make Me Tired?
- Do I Really Lose an Extra Hour of Sleep with Daylight Saving Time?
- How Long Does It Take to Adjust to Daylight Saving Time?
- The Best Ways to Beat Daylight Saving Time Fatigue
- How Can a Water Ionizer Help During Daylight Saving Time?
What You Should Know About Daylight Saving Time
What is Daylight Saving Time?
Daylight Saving is the practice of moving the clock forward an hour in springtime to make the most of longer days and daylight hours.
In November, the hour goes back again.
Want an easy way to remember what happens when?
Can Daylight Saving Make Me Tired?
Unless you take steps to minimize the effect of that lost hour, yes!
Daylight Saving means that millions of people wake up feeling sleep deprived.
But don’t despair…read on for our tips to help you spring forward into springtime!
Do I Really Lose an Extra Hour of Sleep with Daylight Saving Time?
The hour officially changes at 2.00 am Sunday morning.
Most smartphones (if that’s what you use for an alarm) will make the change automatically for you, so there’s no need to reset your alarm.
If you rely on a different type of timepiece, then you need to remember to put the hour forward before bedtime.
You can’t avoid losing the hour’s sleep, but you CAN prevent it from knocking out the rest of the working week!
Pro Tip: You will likely need to manually reset the time on your kitchen stove and in your car!
How Long Does It Take to Adjust to Daylight Saving Time?
It depends on how you prepare for when Daylight Saving Time comes.
One method is to bite the bullet earlier in the week by aiming to wake up 15 minutes earlier than you normally do for three or four days before Daylight Saving kicks in, so you transition gently and (relatively) painlessly.
Otherwise, expect to feel the effects of the adjustment for 5-7 days after Daylight Saving.
No wonder someone dreamed up National Napping Day!
The Best Ways to Beat Daylight Saving Time Fatigue
An entire day spent napping is impractical for most of us, so happily there are several ways to BEAT Daylight Saving Time Fatigue without breaking pace!
- Make a Better Sleep Routine: A healthy sleep routine is everything. Set aside some time to discover how to achieve optimal sleep health and make sure that you stay hydrated with Tyent ionized alkaline water throughout the day to support deep, nourishing sleep.
- Get More Sunlight: Vitamin D from sunlight, getting out in the fresh air, and drinking hydrogen water from a Tyent Water Ionizer are three instant ways to boost your mood, energy levels, and help to suppress any symptoms of stress.
- Drink Hydrogen-Rich Alkaline Water from a Water Ionizer: Post-early alarm call, the best thing to beat lethargy and put a spring back in your step is the welcome energy boost you get from the naturally-occurring hydrogen in Tyent Water!
RELATED | 4 Reasons Hydrogen Water is the Best for Hydration
How Can a Water Ionizer Help During Daylight Saving Time?
A Tyent water ionizer machine can help turn weariness into wide-awake from the first time you drink alkaline hydrogen water from it!
The tiny hydrogen bubbles get to work cell-deep for an energy boost that wipes out exhaustion FAST!
Imagine what the benefits of alkaline water can do for you! For example:
- Help to improve the quality of your sleep
- Naturally increases your energy levels
- Improve mental alertness
- Hydrates you faster than regular water
- Keeps you hydrated for longer
There are so many amazing alkaline water benefits that you can get from using our award-winning water ionizers that we had to showcase all of them in a FREE eBook!
Click now for your copy to learn more about some of the everyday uses of alkaline water!
Have you been struggling with Daylight Saving Time Fatigue? Tell us all about it by commenting below and share this article with your friends and family!
Up Next:
- How to Debloat For Spring in 5 Quick and Easy Ways [INFOGRAPHIC]
- FREE Ultimate Water Ionizer Report
- Tyent Water Ionizers: Healthy Mouth = Healthy Body!
I’ll remember these for next time
Hi, Bryan. Thanks for your comment. You can bookmark the article for easy access! If you want to find more ways to deal with fatigue and improve your overall health, we also recommend reading this article from Dr. Lori Shemek and this article on the benefits of our hydrogen water.
dst can be sooo hard for me to adjust to so thanks for the reminders.
Hi, Kayla. We’re happy to know that our article is useful to you.