3 Healthier Holiday Dishes to Make Your Thanksgiving Delicious and Nutritious!

Posted by: Nina S. On November 22, 2024 3:00 pm

Thanksgiving is all about indulging in good food and gratitude. But who says that indulgence can’t also be healthy? Here are three Thanksgiving classics with a nutritious twist that your family and friends will love. Each of these recipes is packed with flavor, lighter ingredients, and a little extra joy for the holiday table.

 

3 Healthier Holiday Dishes to Make Your Thanksgiving Delicious and Nutritious!

 

1. Roasted Sweet Potato & Cauliflower Mash with Garlic and Herbs

Say goodbye to marshmallow-topped sweet potatoes and hello to a savory side that’s loaded with nutrients! Sweet potatoes are rich in beta-carotene, and cauliflower adds creaminess without the need for butter or cream.

Ingredients:

  • 3 large sweet potatoes, peeled and cubed
  • 1 head of cauliflower, chopped into florets
  • 3 cloves garlic, minced
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Enagic Kangen Water Machine – Pros & Cons [2025]

Posted by: Rhona Reid On November 19, 2024 8:25 pm

Odds are, you’ve heard about premium ionized water and all of the health perks you stand to gain from drinking it, including more energy, better digestion, and a stronger immune system. Scoring these benefits requires investing in a water ionizer, with Enagic Kangen water machines being one of several options to choose from.

Enagic’s Kangen water machines are pricey, so before you crack open your wallet, it’s important to understand the disadvantages of owning  one before deciding if it’s worth the price tag.

This Enagic Kangen water machine deep dive highlights pros, cons, and customer reviews to help you figure out which water ionizer is worth the investment.

 

What is an Enagic Kangen Water Machine?

Enagic is the …

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Kangen Water Machine: Everything You Need to Know [2025]

Posted by: Nina S. On November 19, 2024 8:12 pm

So, you want to do a better job of staying hydrated but would rather skip the whole ingesting nanoplastics thing that comes with drinking bottled water. You may have come across water ionizers in your research. Water ionizers increase the pH of your drinking water to make it more alkaline, which boosts its health benefits. Some of the health perks of drinking ionized water include more energy and a stronger immune system.

Kangen water machines are one possible contender. Only, how does a Kangen water machine work, exactly? And are they really worth the hefty price tag?

This article covers everything you need to know before investing in a Kangen water machine, including what a Kangen water machine is, …

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Water pH Level: Everything You Need to Know [2025]

Posted by: Rhona Reid On November 19, 2024 7:54 pm

Many things can affect the quality of your drinking water, including where it’s sourced from, the condition of your pipes, and how it’s filtered. Another sneaky factor that can impact the state of your H20 is your water pH level.

You’ve probably heard about the pH scale before—maybe from researching hydrogen water versus alkaline water or talking about the importance of balanced pH levels in the body with a health-conscious friend. So what role does pH play in relation to water quality and safety?

This article covers everything you need to know about your water pH level and why it matters, the ideal pH for drinking water, how to test your water’s pH, and the best way to optimize …

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RO Water System: Everything You Need to Know [2025]

Posted by: Rhona Reid On November 19, 2024 5:05 am

As of 2023, more than 90% of Americans say they filter their drinking water at home, a rising trend. When asked why they chose to start filtering their water, 31% said it’s because they believe it to be healthier, while 52% said it’s because they want to be more environmentally friendly. However, if they are choosing to filter through a reverse osmosis (RO) water system, their assumptions may not be correct.

RO water systems may not be the clean water solution that they’re often billed as. In this article, we’ll unpack how RO water systems work, why they can actually harm your health and the environment, and better alternatives, like hydrogen water.

 

What is an RO Water System?

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Is Hydrogen Water Good for You? Everything You Need to Know [2025]

Posted by: Nina S. On November 19, 2024 4:52 am

We all know drinking water is essential, but studies show that drinking plain water isn’t the best way to hydrate. But is hydrogen water a better option, and is it good for you? Our regular drinking water doesn’t always have everything our bodies need, and hydrogen water can provide benefits that go beyond what regular water can do.

In this article, we’ll talk about the benefits of hydrogen water and how you can make it easily in your own home.

 

What is Hydrogen Water?

Hydrogen water, sometimes called hydrogen-infused or hydrogen-rich water, is a type of water that’s enhanced with extra hydrogen molecules. Water on its own has two hydrogen and one oxygen molecule, which is why its …

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Kangen Water vs. Reverse Osmosis: What’s the Difference? [2025]

Posted by: Nina S. On November 16, 2024 10:48 pm

Kangen water vs. reverse osmosis: Which is better for your overall health? We know you want to find the healthiest water to boost your health, but figuring out which water system is best can be difficult as there are many options. 

We’re here to help! We’ll break down what Kangen water and reverse osmosis water are and explore some important issues to consider before buying a water ionizer or purifier for your home.

 

What is Kangen Water vs. Reverse Osmosis?

The Kangen water system and reverse osmosis are both water filtration methods that aim to produce healthy drinking water. Each filtration method produces water with different properties, and each type of water serves different purposes. Let’s explore each system …

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Echo Water vs. Kangen: What’s the Difference? [2025]

Posted by: Nina S. On November 16, 2024 10:08 pm

Wondering what’s the best water to drink? It might seem like water isn’t as simple as it used to be—just plain old H₂O. Now, you can choose between regular water, hydrogen water, alkaline water, and combinations of each. To make it even more confusing, there are many companies offering their own machines to create hydrogen and alkaline water, each with their own claims to amazing health benefits and quality products.

It doesn’t have to be confusing. We’re here to break down two of the major types of hydrogen water, Echo water vs. Kangen, and see how they stack up against Tyent’s water ionizers. Read on to learn everything you need to know to choose between these three hydrogen …

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7+ Best Hard Water Filters [2025]

Posted by: Nina S. On November 16, 2024 9:21 pm

You just took a shower. You should feel clean, but instead, when you step out of the shower, you notice that there’s a strange feeling on your skin. As you dry, your skin is highly irritated and red, and you find yourself itchy all over. There’s a good chance you just took a shower in hard water, and if you want to prevent that feeling from happening again, you need a hard water filter.

Unfortunately, about 85% of homes in the United States experience hard water. How can you soften your water and reduce the damage of hard water in your home? In this article, we’ll talk about what hard water filters are and why they can be …

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10 Mistakes Alkaline Water Buyers Make

Posted by: Nina S. On November 15, 2024 2:00 pm

If you’re about to buy alkaline water, read this first! Check out the top 10 mistakes that buyers make when they purchase alkaline water!

 

10 Mistakes alkaline water buyers make

 

1. Buying Bottled Alkaline Water

Let’s get this one out of the way: alkaline water in bottles does not deliver anything like the same health benefits as freshly ionized alkaline water. Besides the fact that many bottled alkaline water brands aren’t even alkaline, there is now the very real risk of consuming thousands of micro-plastics and nano-plastics in every glass.

 

2. Buying a Cheap Water Ionizer

Buying a premium water ionizer for an incredible price in a sale is one thing: buying a cheap imported water ionizer at the other end of …

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