If walking is a form of exercise that’s available to you, then start getting your steps in! When you see what will happen to your body if you walk every day, you’ll be so glad you started!
1. Walk Every Day for Stronger Muscles
If you walk every day, then your leg muscles will get stronger. If you want to go further with building strength, then start adding some uphill walking to your routine. Start with a gentle incline and build up to more challenging terrains.
2. Walk Every Day to Relieve Stress
One of the things that will happen to your body once you walk every day, is the feeling that stress is starting to melt away. This is partly due to increased blood flow stimulating your hypothalamic-pituitary-adrenal (HPA) axis, which regulates your response to stress. Blood flow to your brain also helps to make you feel calmer and more in control.
3. Walk Every Day to Burn Fat
If you want to maintain a healthy weight or drop a few pounds, then walking every day will help you do it! Walking speeds up your metabolism, so you burn more calories, helping you to stay in control of your goal weight.
4. Walk Every Day for a Healthy Heart
One of the most important things that will happen to your body when you start to walk every day is supporting good heart health. Aerobic exercise is fantastic for increasing your heart rate and getting nutrient and oxygen-rich blood circulating around your body and to each organ.
5. Walking Every Day Will Help You Sleep Better!
You already know this one! When you exercise in the fresh air, you feel satisfyingly tired, and you sleep like the proverbial log! Good sleep hygiene is one of the cornerstones of good health – start prioritizing your sleep and enjoy how energized and alert it makes you feel!
6. Walking Every Day Will Help Strengthen Your Bones
Your body creates vitamin D from UV rays when the sun hits your skin, even on cloudy days. Vitamin D is essential for regulating calcium and phosphate levels in your body, both of which are vital to bone health, blood cells and a robust immune system.
Essentials to Get Started!
So, all these good things happen to your body if you walk every day, but what do you need to help you do that? Walking is free, but you still need a few essentials:
- Well-fitting sneakers or hiking boots that support your feet
- Tyent hydrogen alkaline water for delicious hydration and a natural energy boost
- Charged smartphone
- Healthy snack to keep you going
- Sunscreen
- Base layer and warm layer
- Hat
Tyent Water Every Day
Tyent alkaline hydrogen water helps top sports people compete at the highest levels, and it can help you and your family feel energized, hydrated and ready to get the most out of every day. Click on our FREE eBook to find out more!
