Dr. Lori Shemek is back again to share her tips for Why You Should Add Alkaline Vegetables to Your Diet. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
Alkaline vegetables are those that have a pH level above 7, which makes them slightly alkaline
in nature. These vegetables can have a number of benefits for our health, including improved
digestion, reduced inflammation, and increased energy levels.
One of the primary benefits of alkaline vegetables is that they can help to balance the pH levels
in our body. Many of the foods we eat on a daily basis are acidic in nature, such as meat, dairy,
and processed foods. When we consume too many acidic foods, it can lead to an imbalance in
our body and pH levels, which can contribute to a number of health issues. Alkaline vegetables, on
the other hand, can help to neutralize the acidity in our body and promote a more balanced pH
level.
Another benefit of alkaline vegetables is that they are rich in nutrients and antioxidants.
Vegetables such as spinach, kale, broccoli, and asparagus are all highly alkaline and also contain
a wide range of vitamins, minerals, and antioxidants. These nutrients can help to boost our
immune system, improve our digestion, and reduce inflammation throughout our body.
In addition to their nutritional benefits, alkaline vegetables can also help to improve our
digestion.
When we eat too many acidic foods, it can lead to digestive issues such as acid reflux,
bloating, and constipation. Alkaline vegetables, on the other hand, can help to promote healthy
digestion by providing fiber, water, and nutrients that can help to keep our digestive system
functioning properly.
Alkaline vegetables can also help to reduce inflammation throughout our body. Chronic
inflammation has been linked to a number of health issues, including heart disease, cancer, and
autoimmune disorders. By consuming more alkaline vegetables, we can help to reduce
inflammation and promote overall health and wellness.
Finally, alkaline vegetables can help to increase our energy levels. When our body is in a state of
acidity, it can lead to feelings of fatigue and sluggishness. By consuming more alkaline
vegetables, we can help to promote a more balanced pH level and increase our energy levels,
allowing us to feel more alert and focused throughout the day.
Incorporating alkaline vegetables into your diet is easy and can be done in a variety of ways.
Some of the best alkaline vegetables to consume include leafy greens, broccoli, cauliflower,
asparagus, and bell peppers. You can incorporate these vegetables into your meals in a number
of ways, such as adding them to salads, stir-fries, and smoothies. You can also try juicing your
vegetables or roasting them in the oven for a delicious and healthy side dish.
In conclusion, alkaline vegetables offer a number of benefits for our health and can be a valuable
addition to any diet. By incorporating more of these vegetables into your meals, you can help to
balance your pH levels, improve your digestion, reduce inflammation, and increase your energy
levels. So why not start incorporating more alkaline vegetables into your diet today and
experience the benefits for yourself!
Be sure to enjoy a big glass of Tyent alkaline water to wash down those alkaline vegetables!
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