The Zone Diet was conceived by biochemist Dr. Barry Sears several decades ago, and it is still popular today.
Like most diet regimens, it has its die-hard fans and detractors. Fancy getting in The Zone? Let’s find out more!
What is The Zone Diet?
What can I eat on The Zone Diet?
How many carbs can I have per day on The Zone Diet?
What do doctors and experts say about The Zone Diet?
What type of water or beverages are best to drink on The Zone Diet?
What role does a Water Ionizer play in The Zone Diet?
What is The Zone Diet?
The Zone Diet was created initially to combat harmful inflammation in the body. The idea is that by reducing inflammation, you can slow down some aspects of the natural aging process and decrease the risk of contracting chronic disease.
The ‘Zones’ are the strict ratios of carbs, protein and fats allowed in each meal: 30% lean protein, 40% carbs and 30% monounsaturated fat.
What can I eat on The Zone Diet?
No foods are strictly out of bounds, but you should avoid starchy carbs and any sugary foods. You can make good, satisfying and healthy food choices on The Zone Diet. Protein options include:
- Lean beef
- Chicken and turkey, skin removed
- Lean pork, veal and game
- Cheese (low fat varieties)
- Tofu
- Fish
- Seafood
Good carb choices include:
- Some varieties of fruit, such as berries, apples and plums
- Vegetables including chickpeas and squash
- Oatmeal
- Grains
- Barley
Avocado, olive oil, nuts and nut butters are all healthy fats that get the green light on The Zone Diet.
How many carbs can I have per day on The Zone Diet?
Carbs aren’t counted as such, but low-glycemic carbohydrates should make up no more than 40% of each meal.
What do doctors and experts say about The Zone Diet?
The Institute of Medicine approves of meals that have healthy ratios of protein, fat and carbohydrates, and so The Zone Diet gets a tentative thumbs-up from many doctors.
However, anyone with concerns over their health – particularly with a history of kidney disease, high cholesterol or with a significant amount of weight to lose – should speak with their doctor before embarking on The Zone Diet.
What type of water or beverages are best to drink on The Zone Diet?
To succeed with The Zone Diet, you should drink at least 8 glasses of pure water every day, and restrict tea and coffee to one cup per day. Avoid sodas that can threaten your health and remember that alcohol is considered a carbohydrate and so must be ‘rationed’ on The Zone Diet accordingly.
What role does a Water Ionizer play in The Zone Diet?
Drinking water should a pleasure, not a chore or a source of anxiety. When we hear about carcinogens and toxins in our tap water, it’s obviously a huge worry.
When you install a water ionizer at home, you have complete peace of mind that the water you and your family are drinking is filtered to give you delicious, pure, clean water every time.
No company goes further than Tyent to keep their customers safe and happy. Whether or not you’re following a weight loss regimen, drinking enough water is vital to good health. And drinking water that helps you to feel amazing while tasting fantastic sure help you drink enough of it!
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