Also known as juice cleansing or juice detox, the Juicing Diet is effective and conducive to good health for a short-term fix. But what exactly do the doctors say about the Juicing Diet and does it work?
What is a Juicing Diet?
What can I eat on a Juicing Diet?
How many calories can I have per day on a Juicing Diet?
What do doctors and experts say about a Juicing Diet?
What type of water or beverages are best to drink on a Juicing Diet?
What role does a Water Ionizer play in a Juicing Diet?
What is a Juicing Diet?
The Juicing Diet means that you eschew ‘real,’ solid food, opting instead to drink fruit and vegetable juices. Some people add fruit and veggie smoothies into their diet regimen to break up all that juiciness.
What can I eat on a Juicing Diet?
Honestly, if you’re doing the Juicing Diet for a couple of days max, fans tend to forget about the eating part. There’s no eating. That’s why the Juicing Diet is best viewed as a short-term fix: you don’t actually eat any food.
You might need to channel your inner toddler here – no solids, all purees.
How many calories can I have per day on a Juicing Diet?
The vast majority of juice diet plans rely on an intake of around 600–1,000 calories per day. Stick to it, and you’ll lose weight while not starving your body of essential nutrients.
What do doctors and experts say about a Juicing Diet?
Many doctors and nutritionists endorse maintaining a healthy weight by doing the Juicing Diet, provided it’s only for short periods of time. Juicing removes fiber, which helps your bowel to work efficiently. Juices also tend to be high in natural sugars, which can destabilize your blood sugar levels. Neither of these outcomes is desirable in the medium or long-term.
From a health and wellbeing point of view, anyone following the Juicing Diet is likely to be getting lots of vitamins, minerals and antioxidants from fresh produce. However, once the skin and fiber of any fruits and vegetables are removed, it becomes less nutritious. Eating whole foods is preferable in terms of nutrients.
If you opt to drink smoothies as well as pure juice, you get nourishment from the fiber content as well as a more satiated feeling.
What type of water or beverages are best to drink on a Juicing Diet?
Most juicing diets endorse enjoying black, lemon or herbal tea, black coffee and drinking plenty of water! Ditch alcohol, soda and milky beverages for the duration of your Juice Diet.
What role does a Water Ionizer play in a Juicing Diet?
A water ionizer can really help while following the Juicing Diet. First of all, although you’re drinking juice, you still need to drink water!
There are so many reasons to drink hydrogen water every day. It helps you to feel zinging with get-up-and-go and makes it easier for you to look your best! Consider adding a little alkaline hydrogen water to your juice or smoothies too, to dilute the sugar content and give an energizing boost.
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