The Atkins Diet is the grandee of the world of low-carb diets. One of the first keto regimens to hit the big time, gain a celebrity following and grip the public’s imagination, the Atkins Diet has remodeled itself a little to keep up with the times. However, it is essentially still a low-carb eating plan.
What is the Atkins Diet?
What can I eat on the Atkins Diet?
How many carbs can I have per day on the Atkins Diet?
What do doctors and experts say about the Atkins Diet?
What type of water or beverages are best to drink on the Atkins Diet?
What role does Hydrogen Water play in the Atkins Diet?
What is the Atkins Diet?
Devised by a doctor, Robert Atkins, the original Atkins Diet was about eating all the fat and protein you like, while avoiding carbohydrates, in order to induce ketosis, a state during which fat is burned to produce energy.
The updated version isn’t so different, but pushes a ‘healthy lifestyle’ factor, with more emphasis on eating low-carb vegetables, alongside the cheese, heavy cream and bacon.
What can I eat on the Atkins Diet?
Wait. What? Yep, that’s the big selling point. Instead of steering clear of fat-laden creams, butter and hard cheese, you can run towards them. You just can’t put them on bread, or anything else that packs the carbs. You can also enjoy:
- Meat, including bacon, beef and pork
- Seafood
- Full fat yogurt
- Nuts and seeds
- ‘Good’ fats such as nut and plant oils
- Fatty fish
- Eggs
How many carbs can I have per day on the Atkins Diet?
There are four phases to the Atkins Diet. In the first phase, you should consume no more than 20 g of carbs per day. As you move through the different phases, you increase the amount of carbs you eat in incremental amounts, while maintaining a steady weight loss.
What do doctors and experts say about the Atkins Diet?
Generally, doctors are fans of people reaching and maintaining a healthy weight. They’re traditionally less enthusiastic about cutting out food groups. The Atkins Diet has also attracted plenty of criticism for its high fat content.
In 2018, the Atkins Diet was dealt a blow when a major new study linked the regimen to a variety of health issues, including an increased risk of heart failure in men.
What type of water or beverages are best to drink on the Atkins Diet?
You can drink several drinks freely on the Atkins Diet, and others by factoring them into your daily carb intake, including:
- Water
- Black tea and coffee
- Diet Soda
- Wine
- Coconut water
- Vegetable juice
What role does Hydrogen Water play in the Atkins Diet?
Here’s the thing: it’s vital to drink plenty of water when following the Atkins Diet.
During the induction phase, you should drink at least 8 oz of water every day and continue that regimen, to avoid your body retaining fluid (a physiological reaction to not drinking enough water).
By switching to drinking Hydrogen Water from a water ionizer, you immediately super-charge your weight loss efforts. Hydrogen water gives you more energy to workout and support your diet.
And guess what? The taste of Tyent hydrogen water beats any other type of water out there, hands down. Our filters are the best in the industry, and let’s face it: water tastes even better when you know it’s safe.
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