The success of the Whole30 diet might be attributable to the fact that it has its roots in common sense.
But, there’s a catch to doing the Whole30 diet – so keep reading to find out:
What is the Whole30 Diet?
What Can I Eat on the Whole30 Diet?
How Does the Whole30 Diet Affect Your Body?
What’s the Best Way to Stay Hydrated on the Whole30 Diet?
Why is Hydrogen Water the Best Way to Stay Hydrated on the Whole30 Diet?
What is the Whole30 Diet?
Although the 30-day eating plan has attracted criticism for restricting food groups (no beans or legumes are permitted, for example), it’s true that the diet more or less upholds three basic pillars of healthy eating:
- Lay off the sugar
- Avoid processed foods
- Eat three “clean” meals a day, prepared with whole food ingredients
Rhona Recommends | Start an Alkaline Diet this Winter by Using a Water Ionizer
What Can I Eat on the Whole30 Diet?
Followers are encouraged to fill up on seafood, eggs, vegetables, meat, and fruit, with a variety of oils, seeds, and nuts providing “good” fats.
The idea is that removing the junk from our plates reduces inflammation and “resets” cravings by re-wiring the mind and body.
However, nutritionists have been sounding notes of caution.
For one – any diet that green-lights bacon and sausages, but counsels against yogurt and quinoa is bound to raise eyebrows.
How Does the Whole30 Diet Affect Your Body?
Certainly, eating unrestricted amounts of cured meats increases sodium and salt intake, which triggers a complex process inside the body.
Excess sodium is a red flag to your kidneys, prompting them to increase efforts to remove the excess through urination.
If you eat too much sodium and don’t drink enough water, then you can become dehydrated.
What’s the Best Way to Stay Hydrated on the Whole30 Diet?
The answer?
By drinking ionized alkaline Hydrogen Water from a Tyent Water Ionizer.
Put simply, Hydrogen Water is more hydrating than regular water. You need less of it to hydrate your body and you stay hydrated for longer.
Why is Hydrogen Water the Best Way to Stay Hydrated on the Whole30 Diet?
There are solid scientific reasons for this: it’s all about Molecular Hydrogen.
Tyent Water is packed with hydrogen molecules that are so tiny, they can cross the blood/brain barrier.
These hydrogen molecules enter the substance of every cell, energizing and hydrating each one from within.
How cool is that!? (no pun intended)
So, if you’re planning to do the Whole30 diet, go the full mile and install a water ionizer machine at home first!
Apart from the fantastic benefits that ionized Hydrogen Water delivers, you can enjoy the satisfaction and reassurance of knowing that you’re doing everything you can to drink clean as well as eat clean!
Rhona Recommends | 4 Reasons Hydrogen Water is the Best for Hydration
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Have you tried the Whole30 diet? Have any favorite recipes or tips you’d like to share with the world? We’d love to hear from you in the comments below!
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