We hear about antioxidants all the time and we know that they’re good for us, but what exactly are they and how do we make sure that we’re getting enough?
We help to demystify one of the healthiest buzzwords around!
What Are Antioxidants?Are Antioxidants Good for My Health?
Which Foods Contain the Most Powerful Antioxidants?
How Can I Boost My Immune System Quickly?
Can a Water Ionizer Boost the Antioxidant Power of What I Eat?
What Are Antioxidants?
Antioxidants are complex compounds that are present in both foods and produced naturally by your body.Are Antioxidants Good for My Health?
Yes!
Antioxidants are an important line of defense against damaging free radicals – molecules that have the potential to accumulate and cause harmful oxidative stress.
Rhona Recommends | Antioxidants and Free Radicals: What You Need to KnowWhich Foods Contain the Most Powerful Antioxidants?
Well, this is lucky…some of the most delicious foods are also the ones that pack in the highest levels of antioxidants!
There are too many to list them all here, but some of the antioxidant dense foods include:
- Strawberries
- Blueberries
- Kale
- Dark chocolate
- Pecans
- Raspberries
- Purple/red grapes
- Beets
- Artichokes
- Sweet potatoes
- Carrots
- Butternut squash
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How Can I Boost My Immune System Quickly?
Increasing your intake of antioxidant-rich foods will help to boost your immune system – but drinking ionized water straight from a water ionizer will deliver a slew of naturally occurring antioxidants even faster!
Watch this video below to see how ionized water gets to work before your very eyes!Can a Water Ionizer Boost the Antioxidant Power of What I Eat?
A water ionizer at home means that you can effortlessly supplement the antioxidant power of the food you eat.
Every single delicious glass of Tyent Water will give you a natural boost with:
Rhona Recommends | Alkaline Water and Antioxidants
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What’s your favorite way of getting delicious, healthful antioxidants into your daily diet? Let us know about your “best-ever” recipes by commenting below!
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Thanks! I try to eat a balanced amount of fruits and veggies every day so hopefully I’m getting enough antioxidants.:]
Hi, Mariana. That’s great to hear!
We recommend reading this article if you want to learn more about the benefits of antioxidants. They’re so important to keeping our bodies healthy and young, which is why we need to consume antioxidant-rich foods and water.
If you want water that’s rich in antioxidants, choose Tyent water. You can learn more about what we offer by calling our water ionizer experts at 855-893-6887 today.