The first element on the periodic tables, hydrogen is literally the stuff of life. After all, water itself is the product of hydrogen meeting oxygen. The more we understand about the power of hydrogen; the more we can try to harness its benefits.
- Drink Hydrogen
Alkaline water contains hydrogen. Drinking alkaline water is one of the very best ways of getting the myriad benefits of hydrogen working for you.
- Alkaline Hydrogen Water Might Help To Prevent The Loss Of Cognitive Ability
A recent study using mice as the test subjects, showed that mice which drank hydrogen water experienced less neuro-degeneration than the mice which drank regular water. J Clin Biochem Nutr 46:269-76 (2010)
- Metabolic Syndrome Improved By Hydrogen Water?
In another study, subjects at risk of developing full-blown metabolic syndrome were studied for the effects of treating them with hydrogen water. The results of the study concluded that, “The [hydrogen rich water generated via a magnesium stick] represents a potentially novel therapeutic and preventive strategy for metabolic syndrome.” J Clin Biochem Nutr 46:140-9 (2010).
- Hydrogen Water Boosts Your Energy!
Making sure you’re always adequately hydrated is key to feeling energetic, but knowing that the hydrogen in alkaline water is boosting your energy at a cellular level will give you even more of a spring in your step!
- Beautiful Bathing
The mythical idea of your health improving by ‘taking the waters’ has been proved to have it’s roots firmly in in fact. The ‘healing springs’ of Japan, Mexico, India and Lourdes contain dissolved hydrogen gas, and we now understand that they really are as beneficial as they are relaxing and therapeutic.
- Fight Free Radicals!
Drinking hydrogen-rich alkaline water is the perfect way to mount a defense against free radicals, which are responsible for oxidization – or decay – within our bodies.
- Great Gums!
There’s mounting evidence that hydrogen water can improve gum health, and also help to neutralize acids in your mouth following a meal or snack.
The Future’s Bright…
I’ve got a feeling that we’re going to start hearing and reading more and more about the benefits of hydrogen, as scientists complete and commence further studies into how we can improve our health by ensuring that we maximize our hydrogen intake. So stay tuned!
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