30 Health Resolutions That Only Require One Small Change

Posted by: Rhona Reid On January 8, 2021 12:00 pm

Can’t face the commitment of long-term health resolutions that leave you feeling like you’ve failed before you’ve even got started? We hear you loud and clear. Stop beating yourself up and start working your way through the only list of health resolutions you’re going to need this year. Clock up these small changes and see BIG results fast!

 

30 Health Resolutions That Only Require One Small Change

 

1. Whenever you can, walk there. When you get there, take the stairs to wherever you need to be.

2. Find a form of exercise that you love so much that you always find it exhilarating and fun.

3. Ditch processed foods and replace them with the vegetables you enjoy most

4. If eating whole fruit isn’t your thing, …

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7 Benefits of Jumping Rope

Posted by: Rhona Reid On January 6, 2021 12:36 pm

Jumping rope as a kid was the most fun thing ever, right? Who knew that it’s also one of the most awesome ways to keep fit as an adult?

 

7 Benefits of Jumping Rope

 

The Most Fun Fitness Trend of 2021?

To be fair, Rocky got there first with those iconic jump rope scenes, but jumping rope when you’re a grown-up is still one of the most fun fitness trends that you might not have discovered yet!

There are lots of reasons to get started. Here are the Top 7 Benefits of Jumping Rope that will have you digging through the kids’ toy box before you can say JUMP!

1. Brilliant for cardio health, jumping rope for just 10 minutes is the …

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Hydrogen Water Can Help Prevent and Reduce Hangovers

Posted by: Rhona Reid On January 1, 2021 12:00 pm

We know that the best way to avoid a hangover is to steer clear of alcohol in the first place. However, it is the holiday season, and many people are tempted into drinking a little more of the hard stuff than usual.

It’s fun to celebrate, but no one wants to follow up a great evening with the dreaded hangover. We’ve rounded up the five all-time greatest ways to sensibly enjoy alcohol over the holidays and avoid feeling full-on Grinch the following day!

 

Hydrogen Water Can Help Prevent and Reduce Hangovers

 

Will Sleep Help Me Avoid a Hangover?

Will Drinking Hydrogen Water Before Consuming Alcohol Prevent a Hangover?

What Should I Eat to Avoid Hangovers?

How Does Drinking Hydrogen Water After Drinking Alcohol Prevent a Hangover?…

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7 Smart Drinking Tips to Survive This New Year’s Eve

Posted by: Rhona Reid On December 30, 2020 12:00 pm

Planning on enjoying a few alcoholic drinks on New Year’s Eve? Then follow our 7 Smart Drinking Tips to make sure that you leap into 2021 feeling happy and healthy – and NOT suffering from the dreaded hangover!

 

7 Smart Drinking Tips to Survive This New Year's Eve

 

1. You know the Big Night is approaching, so put some work in for a few days beforehand to prep your body and maximize its resilience. Take some exercise, make sure that your mealtimes focus on good, varied nutrition and whole foods, and make sure that you clock up plenty of sleep if you’re planning a late night.

 

2. Sticking with food, eat before the party starts. Enjoy satisfying, slow-release and nutritionally-rich foods such as avocado on whole grain …

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Detox Your Body Naturally for the New Year!

Posted by: Rhona Reid On December 25, 2020 12:00 pm

January is the month we all try to shrug off the bad habits and find new, healthier ones. It’s also the month that you can’t escape one powerful word…detox.

It’s good for us, it’ll make you feel great and it’s easy to do, so kickstart 2021 with a healthful, happy detox! Read our 5 Ways to Naturally Detox – fast!

 

Naturally Detox Your Body for the New Year

 

Eat Clean for a Fast Detox

Detox While You Sleep

How Self Care is Key to Detoxing

How Exercise Detoxes Your Body

How Alkaline Hydrogen Water Helps You Detox Like a Pro

 

Eat Clean for a Fast Detox

Eat clean like you mean it. That doesn’t mean apple-flavored soda, it means wholefoods, fresh fruit and fresh …

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5 Last Minute Holiday Shopping Success Stories

Posted by: Rhona Reid On December 18, 2020 2:45 pm

Worried that you’ll never find that elusive, perfect present for your nearest and dearest? Think that it’s too late to find an amazing gift to hand over on the special day?

Take heart: read these stories of last-minute shopping success and get inspired to finish up your holiday shopping in style!

 

5 Last-Minute Holiday Shopping Success Stories

 

1. “It’s 10 days before Christmas and our twins are 12 weeks old – two little joyful bundles of noise, sleepless nights and gurgling. My wife deserves something special and I want to find something a little more thoughtful than a scented candle. I’m on a budget and running out of time. Finding this beautiful set of a silk pillowcase and silk eyemask was perfect. I’m hoping …

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2020 Water Ionizer Reviews

Posted by: Rhona Reid On December 16, 2020 12:00 pm

The power of customer testimonials and online reviews cannot be underestimated. In ye olden days, before Google, when we bought something that rocked our world, we’d go out and tell our friends, mom and work colleagues so they could all go and buy one as well.

If we had disappointing service or our new shoes fell apart the second time we wore them, we’d complain to a handful of people and go to a different store next time. In other words, it used to be a lot easier to get away with providing shoddy service and products.

 

2020 Water Ionizer Reviews

 

How Did Online Reviews Change Everything?

Have You Checked Out Water Ionizer Customer Reviews?

How to Find Comparison Reviews on Water …

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Save Money With a Tyent Water Ionizer!

Posted by: Rhona Reid On December 11, 2020 12:00 pm

Did you know that once you’ve installed a water ionizer at home it can actually make you money? How amazing is that? A Tyent water ionizer doesn’t just give you water that tastes fantastic and deliver a slew of health and wellness benefits – it can save you $$ as well!

 

 

 

Save $$$ on Toxic Cleaning Products With a Water Ionizer

Ditch Expensive Hair Products and Use a Water Ionizer Instead

Beauty Water On Tap – Skincare From Your Water ionizer

Save Thousands of Dollars Every Year (and Help the Planet) With a Water Ionizer

Become a Tyent Water Ionizer Dealer and Change Your Life!

 

Save $$$ on Toxic Cleaning Products With a Water Ionizer

You …

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Hydrogen Water – The Christmas Gift You Deserve

Posted by: Rhona Reid On December 9, 2020 12:00 pm

If 2020 was a Christmas present, then you’d possibly keep your fingers crossed that it came with a gift receipt so that you could exchange for something else. Fluffy socks or a scented candle or something a little less pandemic. COVID19 has affected everyone in 2020, and unfortunately, you can’t send it back in its original wrapping for a full refund either.

What you can do is treat yourself to something extra special this Christmas. Why? Because you deserve it. Giving yourself the gift of hydrogen water means that you get to unwrap multiple benefits, including these big five, just in time for the holidays.

 

Hydrogen Water - The Christmas Gift You Deserve 2

 

Easier healthy weight management

Brilliant support for your immune system

More energy …

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Tips to Reduce Stress This Holiday Season

Posted by: Dr. Lori Shemek On December 7, 2020 12:00 pm

Dr. Lori Shemek is back again to share some tips to help conquer holiday stress.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the holidays often involve cooking meals, shopping, baking, decorating, cleaning and entertaining, to name just a few. Additionally, with the coronavirus in your community, you may be feeling that additional stress.…

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