Spotlight on Healthy Recipes: Avocado and Arugula Dressing
Today we have the pleasure of welcoming back our friend Sophia Paul. She is the author of the cookbook “The Yoga of Food: Divine Recipes.” We are happy to share another one of her delicious recipes!
About the Author:
Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.
Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation.