Fats that won’t make you fat!
Date:05.22.2013 | Category:Alkaline Water, Health Tips
HEALTHY FATS: FATS THAT WON’T MAKE YOU FAT There are several different types of dietary fats. Monounsaturated and polyunsaturated fats can help reduce bad cholesterol (LDL) and lower your risk of heart disease or stroke. You should limit your healthy fat intake to 30 percent of your total daily calories. Here are some examples of [...]











